Banana Whole Wheat Pancakes Recette

These fluffy banana whole wheat pancakes are a delicious and healthy breakfast or brunch option! Made with ripe bananas for natural sweetness and whole wheat flour for added fiber, these pancakes are sure to be a family favorite. Easy to make and packed with flavor, they're the perfect weekend treat.

Préparation 10 min

Cuisson 20 min

Calories 90.5 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Whole Wheat Pancakes

cups all-purpose flour
1 1/2 cups whole wheat flour
2 teaspoons baking powder
2 tablespoons sugar
teaspoons ground nutmeg
1 cup milk
2 ripe bananas, mashed
as needed vegetable oil for griddle
1 large egg
1 teaspoon baking soda
1/2 teaspoon salt
2 tablespoons melted butter

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Comment préparer Banana Whole Wheat Pancakes

In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and sugar (if using).
In a separate bowl, mash the bananas thoroughly. Add the egg, milk, and melted butter to the mashed bananas; whisk until well combined.
Gently pour the wet ingredients into the dry ingredients, and stir until just combined. Do not overmix; a few lumps are okay.
Heat a lightly oiled griddle or frying pan over medium heat.
Pour ¼ cup of batter onto the hot griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface and the edges look set.
Serve immediately with your favorite toppings, such as butter, syrup, fresh fruit, or whipped cream.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

10g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch American Healthy Vegetarian 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Pancakes And Waffles Breakfast Dietary Low Saturated Fat High Calcium High In Something Low In Something Pasta Rice And Grains Brunch

Questions fréquentes

Combien de temps faut-il pour préparer Banana Whole Wheat Pancakes ?

Banana Whole Wheat Pancakes prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Banana Whole Wheat Pancakes ?

Banana Whole Wheat Pancakes contient environ 90.5 calories par portion, avec environ 6 g de protéines, 4 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Banana Whole Wheat Pancakes ?

Les principaux ingrédients de Banana Whole Wheat Pancakes sont Flour, Whole Wheat Flour, Baking Powder, Sugar, Ground Nutmeg, Skim Milk. Consultez la liste complète avec les quantités ci-dessus.