Ingredientes para Barb's Sauteed Swiss Chard
- 1 pound White Swiss Chard
- 2 tablespoons Extra Virgin Olive Oil
- 2 cloves Garlic, minced
- Salt & Pepper, to taste
- 1 splash balsamic vinegar or lemon juice (optional)
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Como fazer Barb's Sauteed Swiss Chard
- Wash 1 pound of Swiss chard thoroughly and separate the stems from the leaves.
- Cut the white stems into 1 1/2 to 2-inch pieces.
- Chop the green leaves into 2 to 3-inch pieces.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 2 cloves of minced garlic and the chard stems.
- Sauté the stems for 5-7 minutes, or until they begin to soften.
- Add the chopped green leaves, cover the skillet, and sauté for 3-5 minutes, or until the leaves are wilted but still slightly tender. Stir occasionally to prevent burning.
- Season with salt and pepper to taste. A splash of balsamic vinegar or lemon juice adds a delicious zing!
- Serve immediately as a side dish. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
0g
Fat
6g
Carbs
0g
