Barb's Sauteed Swiss Chard Receta

A family favorite! This recipe for sauteed Swiss chard, passed down through generations, highlights the best of this often-overlooked vegetable. Using tender white stems and vibrant green leaves, this simple dish is quick, healthy, and bursting with flavor. Perfect as a side dish or a light and nutritious meal.

Preparación 10 min
Cocción 25 min
Calorías 82.3 kcal
Proteína 0g
Valoración Sé el primero
Barb's Sauteed Swiss Chard 98

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Barb's Sauteed Swiss Chard

  • 1 pound White Swiss Chard
  • 2 tablespoons Extra Virgin Olive Oil
  • 2 cloves Garlic, minced
  • Salt & Pepper, to taste
  • 1 splash balsamic vinegar or lemon juice (optional)

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Cómo preparar Barb's Sauteed Swiss Chard

  1. Wash 1 pound of Swiss chard thoroughly and separate the stems from the leaves.
  2. Cut the white stems into 1 1/2 to 2-inch pieces.
  3. Chop the green leaves into 2 to 3-inch pieces.
  4. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 2 cloves of minced garlic and the chard stems.
  5. Sauté the stems for 5-7 minutes, or until they begin to soften.
  6. Add the chopped green leaves, cover the skillet, and sauté for 3-5 minutes, or until the leaves are wilted but still slightly tender. Stir occasionally to prevent burning.
  7. Season with salt and pepper to taste. A splash of balsamic vinegar or lemon juice adds a delicious zing!
  8. Serve immediately as a side dish. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

6g

Carbs

0g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Barb's Sauteed Swiss Chard?

Barb's Sauteed Swiss Chard tarda unos 35 minutos de principio a fin: aproximadamente 10 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Barb's Sauteed Swiss Chard?

Barb's Sauteed Swiss Chard tiene aproximadamente 82.3 calorías por ración, con unos 0 g de proteína, 0 g de carbohidratos y 13 g de grasa.

¿Qué ingredientes necesito para Barb's Sauteed Swiss Chard?

Los ingredientes principales de Barb's Sauteed Swiss Chard son White Swiss Chard, Extra Virgin Olive Oil, Garlic, Salt & Pepper, 1 splash balsamic vinegar or lemon juice (optional). Consulta la lista completa con cantidades más arriba.

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