Barb's Sauteed Swiss Chard Recipe

A family favorite! This recipe for sauteed Swiss chard, passed down through generations, highlights the best of this often-overlooked vegetable. Using tender white stems and vibrant green leaves, this simple dish is quick, healthy, and bursting with flavor. Perfect as a side dish or a light and nutritious meal.

Prep Time 10 mins
Cook Time 25 mins
Calories 82.3 kcal
Protein 0g
Rating 4.0 (1 Reviews)
Barb's Sauteed Swiss Chard 65

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Barb's Sauteed Swiss Chard

  • 1 pound White Swiss Chard
  • 2 tablespoons Extra Virgin Olive Oil
  • 2 cloves Garlic, minced
  • Salt & Pepper, to taste
  • 1 splash balsamic vinegar or lemon juice (optional)

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How to Make Barb's Sauteed Swiss Chard

  1. Wash 1 pound of Swiss chard thoroughly and separate the stems from the leaves.
  2. Cut the white stems into 1 1/2 to 2-inch pieces.
  3. Chop the green leaves into 2 to 3-inch pieces.
  4. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 2 cloves of minced garlic and the chard stems.
  5. Sauté the stems for 5-7 minutes, or until they begin to soften.
  6. Add the chopped green leaves, cover the skillet, and sauté for 3-5 minutes, or until the leaves are wilted but still slightly tender. Stir occasionally to prevent burning.
  7. Season with salt and pepper to taste. A splash of balsamic vinegar or lemon juice adds a delicious zing!
  8. Serve immediately as a side dish. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

6g

Carbs

0g

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