Barb's Sauteed Swiss Chard Recette

A family favorite! This recipe for sauteed Swiss chard, passed down through generations, highlights the best of this often-overlooked vegetable. Using tender white stems and vibrant green leaves, this simple dish is quick, healthy, and bursting with flavor. Perfect as a side dish or a light and nutritious meal.

Préparation 10 min

Cuisson 25 min

Calories 82.3 kcal

Protéines 0g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barb's Sauteed Swiss Chard

1 pound White Swiss Chard
2 tablespoons Extra Virgin Olive Oil
2 cloves Garlic, minced
Salt & Pepper, to taste
1 splash balsamic vinegar or lemon juice (optional)

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Comment préparer Barb's Sauteed Swiss Chard

Wash 1 pound of Swiss chard thoroughly and separate the stems from the leaves.
Cut the white stems into 1 1/2 to 2-inch pieces.
Chop the green leaves into 2 to 3-inch pieces.
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 2 cloves of minced garlic and the chard stems.
Sauté the stems for 5-7 minutes, or until they begin to soften.
Add the chopped green leaves, cover the skillet, and sauté for 3-5 minutes, or until the leaves are wilted but still slightly tender. Stir occasionally to prevent burning.
Season with salt and pepper to taste. A splash of balsamic vinegar or lemon juice adds a delicious zing!
Serve immediately as a side dish. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Lunch Side Dishes Mediterranean Healthy Vegetarian Vegan Gluten Free Keto Paleo 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Preparation 5 Ingredients Or Less Easy

Questions fréquentes

Combien de temps faut-il pour préparer Barb's Sauteed Swiss Chard ?

Barb's Sauteed Swiss Chard prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Barb's Sauteed Swiss Chard ?

Barb's Sauteed Swiss Chard contient environ 82.3 calories par portion, avec environ 0 g de protéines, 0 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Barb's Sauteed Swiss Chard ?

Les principaux ingrédients de Barb's Sauteed Swiss Chard sont White Swiss Chard, Extra Virgin Olive Oil, Garlic, Salt & Pepper, 1 splash balsamic vinegar or lemon juice (optional). Consultez la liste complète avec les quantités ci-dessus.