Ingredientes para Barbados Pork Roast
- 1 (3-4 pound) boneless pork loin roast
- 1 teaspoon salt
- 1 tablespoon ground cumin
- Chili Powder
- Ground Coriander
- 1 teaspoon cayenne pepper (optional)
- 1/2 teaspoon black pepper
- 1 teaspoon ground cinnamon
- 2 tablespoons brown sugar
- 1 tablespoon ground allspice
- 1 teaspoon ground cloves
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Como fazer Barbados Pork Roast
- Preheat oven to 350°F (175°C).
- In a small bowl, prepare the spice rub by mixing together 2 tablespoons of brown sugar, 1 tablespoon of ground allspice, 1 tablespoon of ground cumin, 1 teaspoon of ground cloves, 1 teaspoon of ground cinnamon, 1 teaspoon of cayenne pepper (optional), 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
- Pat the pork roast (approx. 3-4 lb) dry with paper towels.
- Generously rub the spice mixture all over the pork roast, ensuring it's evenly coated.
- Place the seasoned pork roast in a roasting pan.
- Roast for approximately 1 hour and 15 minutes, or until a meat thermometer inserted into the thickest part registers 155°F (68°C). Cooking time may vary depending on the size of your roast.
- Remove the pork roast from the oven and let it rest for 10-15 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful roast.
- Slice the pork roast against the grain and serve. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
2g
Fat
13g
Carbs
0g
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Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Very Low Carbs Main Dish Pork Caribbean Oven Easy Roast Central American Beginner Cook Dietary Spicy Low Sodium High Protein Low Carb High In Something Low In Something Meat Pork Loins Taste Mood Equipment Presentation Served Hot 3 Steps Or Less 4 Hours Or Less
