Barbados Pork Roast Recipe

Experience the vibrant flavors of Barbados with this mouthwatering pork roast recipe! Tender, juicy pork infused with warming Caribbean spices. Perfect for a special occasion or a weeknight dinner, this recipe is easy to follow and delivers incredible results. Get ready for a taste of paradise!

Prep Time 15 mins
Cook Time 75 mins
Calories 293.1 kcal
Protein 73g
Rating 5.0 (7 Reviews)
Barbados Pork Roast 141

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Barbados Pork Roast

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How to Make Barbados Pork Roast

  1. Preheat oven to 350°F (175°C).
  2. In a small bowl, prepare the spice rub by mixing together 2 tablespoons of brown sugar, 1 tablespoon of ground allspice, 1 tablespoon of ground cumin, 1 teaspoon of ground cloves, 1 teaspoon of ground cinnamon, 1 teaspoon of cayenne pepper (optional), 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
  3. Pat the pork roast (approx. 3-4 lb) dry with paper towels.
  4. Generously rub the spice mixture all over the pork roast, ensuring it's evenly coated.
  5. Place the seasoned pork roast in a roasting pan.
  6. Roast for approximately 1 hour and 15 minutes, or until a meat thermometer inserted into the thickest part registers 155°F (68°C). Cooking time may vary depending on the size of your roast.
  7. Remove the pork roast from the oven and let it rest for 10-15 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful roast.
  8. Slice the pork roast against the grain and serve. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

2g

Fat

13g

Carbs

0g

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