Barbados Pork Roast Recipe

Experience the vibrant flavors of Barbados with this mouthwatering pork roast recipe! Tender, juicy pork infused with warming Caribbean spices. Perfect for a special occasion or a weeknight dinner, this recipe is easy to follow and delivers incredible results. Get ready for a taste of paradise!

Prep Time 15 mins
Cook Time 75 mins
Calories 293.1 kcal
Protein 73g
Rating 5.0 (7 Reviews)
Barbados Pork Roast

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Barbados Pork Roast

  • Boneless Pork Loin Roast
  • 1 teaspoon salt
  • Ground Cumin
  • Chili Powder
  • Ground Coriander
  • Cayenne Pepper
  • Ground Black Pepper
  • Ground Cinnamon
  • Brown Sugar

How to Make Barbados Pork Roast

  1. Preheat oven to 350°F (175°C).
  2. In a small bowl, prepare the spice rub by mixing together 2 tablespoons of brown sugar, 1 tablespoon of ground allspice, 1 tablespoon of ground cumin, 1 teaspoon of ground cloves, 1 teaspoon of ground cinnamon, 1 teaspoon of cayenne pepper (optional), 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
  3. Pat the pork roast (approx. 3-4 lb) dry with paper towels.
  4. Generously rub the spice mixture all over the pork roast, ensuring it's evenly coated.
  5. Place the seasoned pork roast in a roasting pan.
  6. Roast for approximately 1 hour and 15 minutes, or until a meat thermometer inserted into the thickest part registers 155°F (68°C). Cooking time may vary depending on the size of your roast.
  7. Remove the pork roast from the oven and let it rest for 10-15 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful roast.
  8. Slice the pork roast against the grain and serve. Enjoy!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

2g

Fat

13g

Carbs

0g