Barbados Pork Roast Recette

Experience the vibrant flavors of Barbados with this mouthwatering pork roast recipe! Tender, juicy pork infused with warming Caribbean spices. Perfect for a special occasion or a weeknight dinner, this recipe is easy to follow and delivers incredible results. Get ready for a taste of paradise!

Préparation 15 min
Cuisson 75 min
Calories 293.1 kcal
Protéines 73g
Barbados Pork Roast 237

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barbados Pork Roast

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Comment préparer Barbados Pork Roast

  1. Preheat oven to 350°F (175°C).
  2. In a small bowl, prepare the spice rub by mixing together 2 tablespoons of brown sugar, 1 tablespoon of ground allspice, 1 tablespoon of ground cumin, 1 teaspoon of ground cloves, 1 teaspoon of ground cinnamon, 1 teaspoon of cayenne pepper (optional), 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
  3. Pat the pork roast (approx. 3-4 lb) dry with paper towels.
  4. Generously rub the spice mixture all over the pork roast, ensuring it's evenly coated.
  5. Place the seasoned pork roast in a roasting pan.
  6. Roast for approximately 1 hour and 15 minutes, or until a meat thermometer inserted into the thickest part registers 155°F (68°C). Cooking time may vary depending on the size of your roast.
  7. Remove the pork roast from the oven and let it rest for 10-15 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful roast.
  8. Slice the pork roast against the grain and serve. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

2g

Fat

13g

Carbs

0g

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Questions fréquentes

Combien de temps faut-il pour préparer Barbados Pork Roast ?

Barbados Pork Roast prend environ 90 minutes du début à la fin — environ 15 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Barbados Pork Roast ?

Barbados Pork Roast contient environ 293.1 calories par portion, avec environ 73 g de protéines, 0 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Barbados Pork Roast ?

Les principaux ingrédients de Barbados Pork Roast sont Boneless Pork Loin Roast, Salt, Ground Cumin, Chili Powder, Ground Coriander, Cayenne Pepper. Consultez la liste complète avec les quantités ci-dessus.

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