Barbecued Chicken Wraps Receita

Fire up your taste buds with these incredible Barbecued Chicken Wraps! This easy recipe offers two variations – grill it up for smoky perfection or pan-fry it for quick weeknight convenience. Inspired by a Kraft recipe, these wraps are bursting with flavor and are perfect for a casual meal or a fun gathering. Get ready for tender chicken, sweet and smoky barbecue sauce, and crisp veggies all wrapped up in a warm tortilla!

Preparo 20 min

Cozimento 40 min

Calorias 351.5 kcal

Proteína 55g

Avaliação Seja o primeiro

172

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Barbecued Chicken Wraps

1 1/2 lbs boneless, skinless chicken breasts, halved
2 bell peppers, any color, chopped
1 large onion, chopped
1 cup barbecue sauce
8 flour tortillas
1 tablespoon vegetable oil

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Como fazer Barbecued Chicken Wraps

**Variation 1: Grilled Chicken Wraps**
Preheat grill to medium-high heat.
In a bowl, toss the chicken pieces with 1/2 cup of barbecue sauce.
Thread chicken, peppers, and onions onto skewers (optional).
Grill the chicken and vegetables for 18-20 minutes, turning occasionally and basting with remaining barbecue sauce, until chicken is cooked through and vegetables are tender.
Remove from grill and let rest for a few minutes.
Slice the grilled chicken, peppers, and onions.
Place the mixture in the center of each tortilla.
Roll up tightly and serve.
**Variation 2: Skillet Chicken Wraps**
Heat the vegetable oil in a large skillet over medium-high heat.
Add the chicken to the skillet and cook, stirring occasionally, for 8-10 minutes, until browned and cooked through.
Add the sliced bell peppers and onions to the skillet.
Stir in the barbecue sauce.
Reduce heat to medium-low, cover, and cook for 5-7 minutes, or until vegetables are tender.
Divide the chicken and vegetable mixture evenly among the tortillas.
Roll up tightly and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

83g

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes The Americas American Summer Recipes Game Day Recipes Grilling & Bbq One Pot Meals

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Perguntas frequentes

Quanto tempo leva para fazer Barbecued Chicken Wraps?

Barbecued Chicken Wraps leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Barbecued Chicken Wraps?

Barbecued Chicken Wraps tem aproximadamente 351.5 calorias por porção, com cerca de 55 g de proteína, 15 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Barbecued Chicken Wraps?

Os principais ingredientes de Barbecued Chicken Wraps são Boneless Skinless Chicken Breast Half, Bell Peppers, Onion, Barbecue Sauce, Flour Tortillas, 1 tablespoon vegetable oil. Veja a lista completa com as medidas acima.