Barbecued Chicken Wraps Recette

Fire up your taste buds with these incredible Barbecued Chicken Wraps! This easy recipe offers two variations – grill it up for smoky perfection or pan-fry it for quick weeknight convenience. Inspired by a Kraft recipe, these wraps are bursting with flavor and are perfect for a casual meal or a fun gathering. Get ready for tender chicken, sweet and smoky barbecue sauce, and crisp veggies all wrapped up in a warm tortilla!

Préparation 20 min

Cuisson 40 min

Calories 351.5 kcal

Protéines 55g

Note Soyez le premier

173

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barbecued Chicken Wraps

1 1/2 lbs boneless, skinless chicken breasts, halved
2 bell peppers, any color, chopped
1 large onion, chopped
1 cup barbecue sauce
8 flour tortillas
1 tablespoon vegetable oil

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Barbecued Chicken Wraps? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Barbecued Chicken Wraps

**Variation 1: Grilled Chicken Wraps**
Preheat grill to medium-high heat.
In a bowl, toss the chicken pieces with 1/2 cup of barbecue sauce.
Thread chicken, peppers, and onions onto skewers (optional).
Grill the chicken and vegetables for 18-20 minutes, turning occasionally and basting with remaining barbecue sauce, until chicken is cooked through and vegetables are tender.
Remove from grill and let rest for a few minutes.
Slice the grilled chicken, peppers, and onions.
Place the mixture in the center of each tortilla.
Roll up tightly and serve.
**Variation 2: Skillet Chicken Wraps**
Heat the vegetable oil in a large skillet over medium-high heat.
Add the chicken to the skillet and cook, stirring occasionally, for 8-10 minutes, until browned and cooked through.
Add the sliced bell peppers and onions to the skillet.
Stir in the barbecue sauce.
Reduce heat to medium-low, cover, and cook for 5-7 minutes, or until vegetables are tender.
Divide the chicken and vegetable mixture evenly among the tortillas.
Roll up tightly and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

83g

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes The Americas American Summer Recipes Game Day Recipes Grilling & Bbq One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Barbecued Chicken Wraps ?

Barbecued Chicken Wraps prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Barbecued Chicken Wraps ?

Barbecued Chicken Wraps contient environ 351.5 calories par portion, avec environ 55 g de protéines, 15 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Barbecued Chicken Wraps ?

Les principaux ingrédients de Barbecued Chicken Wraps sont Boneless Skinless Chicken Breast Half, Bell Peppers, Onion, Barbecue Sauce, Flour Tortillas, 1 tablespoon vegetable oil. Consultez la liste complète avec les quantités ci-dessus.