Barbecued Chicken Wraps Recipe

Fire up your taste buds with these incredible Barbecued Chicken Wraps! This easy recipe offers two variations – grill it up for smoky perfection or pan-fry it for quick weeknight convenience. Inspired by a Kraft recipe, these wraps are bursting with flavor and are perfect for a casual meal or a fun gathering. Get ready for tender chicken, sweet and smoky barbecue sauce, and crisp veggies all wrapped up in a warm tortilla!

Prep Time 20 mins
Cook Time 40 mins
Calories 351.5 kcal
Protein 55g
Rating 4.5 (2 Reviews)
Barbecued Chicken Wraps

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Barbecued Chicken Wraps

  • Boneless Skinless Chicken Breast Half
  • Bell Peppers
  • 1 medium onion, sliced
  • 1 cup your favorite barbecue sauce
  • Flour Tortillas

How to Make Barbecued Chicken Wraps

  1. **Variation 1: Grilled Chicken Wraps**
  2. Preheat grill to medium-high heat.
  3. In a bowl, toss the chicken pieces with 1/2 cup of barbecue sauce.
  4. Thread chicken, peppers, and onions onto skewers (optional).
  5. Grill the chicken and vegetables for 18-20 minutes, turning occasionally and basting with remaining barbecue sauce, until chicken is cooked through and vegetables are tender.
  6. Remove from grill and let rest for a few minutes.
  7. Slice the grilled chicken, peppers, and onions.
  8. Place the mixture in the center of each tortilla.
  9. Roll up tightly and serve.
  10. **Variation 2: Skillet Chicken Wraps**
  11. Heat the vegetable oil in a large skillet over medium-high heat.
  12. Add the chicken to the skillet and cook, stirring occasionally, for 8-10 minutes, until browned and cooked through.
  13. Add the sliced bell peppers and onions to the skillet.
  14. Stir in the barbecue sauce.
  15. Reduce heat to medium-low, cover, and cook for 5-7 minutes, or until vegetables are tender.
  16. Divide the chicken and vegetable mixture evenly among the tortillas.
  17. Roll up tightly and serve immediately.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

83g

Fat

6g

Carbs

15g