Ingredients for Barbecued Chicken Wraps
- Boneless Skinless Chicken Breast Half
- Bell Peppers
- 1 medium onion, sliced
- 1 cup your favorite barbecue sauce
- Flour Tortillas
How to Make Barbecued Chicken Wraps
- **Variation 1: Grilled Chicken Wraps**
- Preheat grill to medium-high heat.
- In a bowl, toss the chicken pieces with 1/2 cup of barbecue sauce.
- Thread chicken, peppers, and onions onto skewers (optional).
- Grill the chicken and vegetables for 18-20 minutes, turning occasionally and basting with remaining barbecue sauce, until chicken is cooked through and vegetables are tender.
- Remove from grill and let rest for a few minutes.
- Slice the grilled chicken, peppers, and onions.
- Place the mixture in the center of each tortilla.
- Roll up tightly and serve.
- **Variation 2: Skillet Chicken Wraps**
- Heat the vegetable oil in a large skillet over medium-high heat.
- Add the chicken to the skillet and cook, stirring occasionally, for 8-10 minutes, until browned and cooked through.
- Add the sliced bell peppers and onions to the skillet.
- Stir in the barbecue sauce.
- Reduce heat to medium-low, cover, and cook for 5-7 minutes, or until vegetables are tender.
- Divide the chicken and vegetable mixture evenly among the tortillas.
- Roll up tightly and serve immediately.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
35 g
Sugar
83g
Fat
6g
Carbs
15g