Zutaten für Barbecued Chicken Wraps
- 1 1/2 lbs boneless, skinless chicken breasts, halved
- 2 bell peppers, any color, chopped
- 1 large onion, chopped
- 1 cup barbecue sauce
- 8 flour tortillas
- 1 tablespoon vegetable oil
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Zubereitung von Barbecued Chicken Wraps
- **Variation 1: Grilled Chicken Wraps**
- Preheat grill to medium-high heat.
- In a bowl, toss the chicken pieces with 1/2 cup of barbecue sauce.
- Thread chicken, peppers, and onions onto skewers (optional).
- Grill the chicken and vegetables for 18-20 minutes, turning occasionally and basting with remaining barbecue sauce, until chicken is cooked through and vegetables are tender.
- Remove from grill and let rest for a few minutes.
- Slice the grilled chicken, peppers, and onions.
- Place the mixture in the center of each tortilla.
- Roll up tightly and serve.
- **Variation 2: Skillet Chicken Wraps**
- Heat the vegetable oil in a large skillet over medium-high heat.
- Add the chicken to the skillet and cook, stirring occasionally, for 8-10 minutes, until browned and cooked through.
- Add the sliced bell peppers and onions to the skillet.
- Stir in the barbecue sauce.
- Reduce heat to medium-low, cover, and cook for 5-7 minutes, or until vegetables are tender.
- Divide the chicken and vegetable mixture evenly among the tortillas.
- Roll up tightly and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
35 g
Sugar
83g
Fat
6g
Carbs
15g
