Ingredientes para Beef And Potato Chili
- Olive oil: Not found in recipe
- 2 cloves garlic
- Red pepper flakes: Not found in recipe
- 2 lbs potatoes
- 1 large onion
- Yellow bell peppers: Not found in recipe
- 1 teaspoon chili powder
- 1 lb ground beef
- 1 (28 ounce) can crushed tomatoes
- 1 red bell pepper
- 1 green bell pepper
- 1 (15 ounce) can kidney beans
- 1 (15 ounce) can black beans
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper (optional)
- 1 cup beef broth
- salt to taste
- pepper to taste
- fresh cilantro for garnish (optional)
- sour cream for garnish (optional)
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Como fazer Beef And Potato Chili
- Brown 1 lb ground beef in a large pot or Dutch oven over medium-high heat. Drain off any excess grease.
- Add 1 large onion, chopped, and 2 cloves garlic, minced, and cook until softened, about 5 minutes.
- Stir in 1 red bell pepper, chopped, and 1 green bell pepper, chopped. Cook for another 3 minutes.
- Add 2 lbs potatoes, peeled and cubed, 1 (28 ounce) can crushed tomatoes, 1 (15 ounce) can kidney beans, rinsed and drained, 1 (15 ounce) can black beans, rinsed and drained, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon cayenne pepper (optional), and 1 cup beef broth.
- Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until potatoes are tender.
- Season with salt and pepper to taste. Garnish with fresh cilantro or sour cream before serving (optional).
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
22g
Fat
18g
Carbs
21g
