Basic Italian Eggplant Stew Receita

Craving a healthy and flavorful twist on classic Italian comfort food? This Basic Italian Eggplant Stew is your answer! A lighter alternative to pasta dishes, this recipe is incredibly versatile – perfect for a cozy oven bake or a hands-off slow cooker masterpiece. The secret? Properly prepping the eggplant to prevent it from becoming watery. Follow our simple steps, and you'll be rewarded with a melt-in-your-mouth eggplant stew bursting with authentic Italian flavors. Whether you're a seasoned chef or a kitchen novice, this recipe is sure to become a family favorite!

Preparo 45 min

Cozimento 135 min

Calorias 231.4 kcal

Proteína 31g

Avaliação Seja o primeiro

206

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Basic Italian Eggplant Stew

1 large eggplant (about 2 pounds)
1 teaspoon salt
2 tablespoons lemon juice
28 ounces crushed tomatoes
1 pound lean ground turkey
1 medium onion, chopped
1 teaspoon Italian seasoning
1/2 teaspoon black pepper

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Como fazer Basic Italian Eggplant Stew

Cube 1 large eggplant (about 2 pounds) into 1-inch pieces. Immediately toss with 2 tablespoons of lemon juice to prevent browning.
Toss the cubed eggplant with 1 teaspoon of salt and let it rest in a colander for 30-60 minutes to draw out excess moisture.
While the eggplant rests, brown 1 pound of ground turkey and 1 medium onion (chopped) in a large deep pan over medium heat until the turkey is cooked through and the onion is softened. Drain off any excess grease.
Add 28 ounces (one 28oz can) of crushed tomatoes, 1 teaspoon of Italian seasoning, and 1/2 teaspoon of black pepper to the pot. Stir well and simmer over low heat for 15 minutes.
Rinse the eggplant cubes thoroughly under cold water and press firmly with paper towels to remove as much remaining liquid as possible.
Add the prepared eggplant to the tomato sauce mixture. Stir gently to combine.
**Oven Method:** Transfer the stew to a baking dish. Bake at 375°F (190°C) for 20-30 minutes, or until the eggplant is tender. **Stovetop Method:** Cook the stew over medium-low heat for 20-30 minutes, or until the eggplant reaches your desired tenderness. The longer it simmers, the softer the eggplant will become.
**Slow Cooker Method:** Combine all ingredients (except for the lemon juice used in step 1) in a slow cooker. Cook on low for 4-6 hours, or until the eggplant is very soft and tender.

Nutrition Information (Approximate per serving)

Sodium

191 g

Sugar

66g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Poultry Turkey Recipes European Italian Mediterranean Healthy Gluten Free Keto Paleo Slow Cooker Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Main Dish 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Basic Italian Eggplant Stew?

Basic Italian Eggplant Stew leva cerca de 180 minutos do início ao fim — aproximadamente 45 minutos de preparo e 135 minutos de cozimento.

Quantas calorias tem Basic Italian Eggplant Stew?

Basic Italian Eggplant Stew tem aproximadamente 231.4 calorias por porção, com cerca de 31 g de proteína, 11 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Basic Italian Eggplant Stew?

Os principais ingredientes de Basic Italian Eggplant Stew são Eggplants, Salt, Lemon Juice, Tomato Sauce, Lean Ground Turkey, Onion. Veja a lista completa com as medidas acima.