Basic Jerk Chicken Receita

Craving delicious jerk chicken but short on time? This easy grilling recipe delivers explosive Caribbean flavors in just 25 minutes! Perfect for a weeknight meal, this recipe is incredibly versatile – grill it outdoors or on your stovetop. We've sliced the chicken and served it over a vibrant green salad for a refreshing twist, but feel free to enjoy it your way! Get ready for a taste of paradise!

Preparo 10 min
Cozimento 25 min
Calorias 145.1 kcal
Proteína 50g
Avaliação Seja o primeiro
Basic Jerk Chicken 229

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Basic Jerk Chicken

  • 2 boneless, skinless chicken breasts (about 1 1/2 lbs total)
  • 2 tablespoons fresh lime juice
  • 1 tablespoon olive oil
  • 2 tablespoons jerk seasoning

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Como fazer Basic Jerk Chicken

  1. Flatten chicken breasts to 1/4 inch thickness by placing between 2 sheets of heavy-duty plastic wrap and using a meat mallet or rolling pin.
  2. In a small bowl, whisk together 2 tablespoons of lime juice and 1 tablespoon of olive oil. Brush mixture evenly over both sides of the chicken.
  3. Generously rub 2 tablespoons of jerk seasoning onto both sides of the chicken, ensuring full coverage.
  4. Preheat grill to medium-high heat. Grill chicken for 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C). For stovetop grilling, use a grill pan over medium-high heat.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

0g

Fat

4g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Basic Jerk Chicken?

Basic Jerk Chicken leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Basic Jerk Chicken?

Basic Jerk Chicken tem aproximadamente 145.1 calorias por porção, com cerca de 50 g de proteína, 0 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Basic Jerk Chicken?

Os principais ingredientes de Basic Jerk Chicken são Boneless Skinless Chicken Breasts, Fresh Lime Juice, Vegetable Oil, Caribbean Jerk Seasoning. Veja a lista completa com as medidas acima.

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