Ingredients for Basic Jerk Chicken
- Boneless Skinless Chicken Breasts
- Fresh Lime Juice
- Vegetable Oil
- Caribbean Jerk Seasoning
How to Make Basic Jerk Chicken
- Flatten chicken breasts to 1/4 inch thickness by placing between 2 sheets of heavy-duty plastic wrap and using a meat mallet or rolling pin.
- In a small bowl, whisk together 2 tablespoons of lime juice and 1 tablespoon of olive oil. Brush mixture evenly over both sides of the chicken.
- Generously rub 2 tablespoons of jerk seasoning onto both sides of the chicken, ensuring full coverage.
- Preheat grill to medium-high heat. Grill chicken for 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C). For stovetop grilling, use a grill pan over medium-high heat.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
0g
Fat
4g
Carbs
0g
