Basic Jerk Chicken Recipe

Craving delicious jerk chicken but short on time? This easy grilling recipe delivers explosive Caribbean flavors in just 25 minutes! Perfect for a weeknight meal, this recipe is incredibly versatile – grill it outdoors or on your stovetop. We've sliced the chicken and served it over a vibrant green salad for a refreshing twist, but feel free to enjoy it your way! Get ready for a taste of paradise!

Prep Time 10 mins
Cook Time 25 mins
Calories 145.1 kcal
Protein 50g
Rating Be the first
Basic Jerk Chicken 270

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Basic Jerk Chicken

  • 2 boneless, skinless chicken breasts (about 1 1/2 lbs total)
  • 2 tablespoons fresh lime juice
  • 1 tablespoon olive oil
  • 2 tablespoons jerk seasoning

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How to Make Basic Jerk Chicken

  1. Flatten chicken breasts to 1/4 inch thickness by placing between 2 sheets of heavy-duty plastic wrap and using a meat mallet or rolling pin.
  2. In a small bowl, whisk together 2 tablespoons of lime juice and 1 tablespoon of olive oil. Brush mixture evenly over both sides of the chicken.
  3. Generously rub 2 tablespoons of jerk seasoning onto both sides of the chicken, ensuring full coverage.
  4. Preheat grill to medium-high heat. Grill chicken for 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C). For stovetop grilling, use a grill pan over medium-high heat.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

0g

Fat

4g

Carbs

0g

Frequently Asked Questions

How long does it take to make Basic Jerk Chicken?

Basic Jerk Chicken takes about 35 minutes from start to finish — roughly 10 minutes to prepare and 25 minutes to cook.

How many calories are in Basic Jerk Chicken?

Basic Jerk Chicken has approximately 145.1 calories per serving, with about 50 g protein, 0 g carbohydrates and 6 g fat.

What ingredients do I need for Basic Jerk Chicken?

The key ingredients for Basic Jerk Chicken are Boneless Skinless Chicken Breasts, Fresh Lime Juice, Vegetable Oil, Caribbean Jerk Seasoning. See the full list with measurements above.

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