Ingredientes para Bean And Chicken Taco Salad
- 1 lb boneless, skinless chicken breasts
- 5 cups chopped romaine lettuce
- 1/2 cup chopped red onion
- 1 (15-ounce) can drained and rinsed black beans
- 1 ripe avocado, diced
- 1 cup shredded cheddar cheese
- 1.5 cups crushed tortilla chips
- 2 tablespoons taco seasoning
- 1/4 cup chopped fresh cilantro
- 1/4 cup thousand island dressing
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Como fazer Bean And Chicken Taco Salad
- Cook 1 lb boneless, skinless chicken breasts until cooked through. Shred or chop into bite-sized pieces.
- In a large bowl, combine the shredded chicken with 5 cups of chopped romaine lettuce, 1/2 cup chopped red onion, 1 (15-ounce) can of drained and rinsed black beans, 1 ripe avocado, diced, and 1 cup of shredded cheddar cheese.
- Gently toss to combine all ingredients.
- Add 1.5 cups of crushed tortilla chips and mix well to incorporate.
- In a small bowl, whisk together 2 tablespoons of taco seasoning, 1/4 cup chopped fresh cilantro, and 1/4 cup thousand island dressing.
- Pour the dressing mixture over the salad and toss gently to coat evenly.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
32 g
Sugar
37g
Fat
57g
Carbs
19g
