Bean And Chicken Taco Salad Recette

Craving a vibrant and refreshing meal? This zesty Bean and Chicken Taco Salad is perfect for a quick and satisfying lunch or dinner! Made with juicy chicken, crunchy tortilla chips, creamy avocado, and zesty taco seasoning, this cold taco salad is best enjoyed fresh. Get ready for a flavor explosion in every bite!

Préparation 15 min

Cuisson 15 min

Calories 793.9 kcal

Protéines 82g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bean And Chicken Taco Salad

1 lb boneless, skinless chicken breasts
5 cups chopped romaine lettuce
1/2 cup chopped red onion
1 (15-ounce) can drained and rinsed black beans
1 ripe avocado, diced
1 cup shredded cheddar cheese
1.5 cups crushed tortilla chips
2 tablespoons taco seasoning
1/4 cup chopped fresh cilantro
1/4 cup thousand island dressing

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Comment préparer Bean And Chicken Taco Salad

Cook 1 lb boneless, skinless chicken breasts until cooked through. Shred or chop into bite-sized pieces.
In a large bowl, combine the shredded chicken with 5 cups of chopped romaine lettuce, 1/2 cup chopped red onion, 1 (15-ounce) can of drained and rinsed black beans, 1 ripe avocado, diced, and 1 cup of shredded cheddar cheese.
Gently toss to combine all ingredients.
Add 1.5 cups of crushed tortilla chips and mix well to incorporate.
In a small bowl, whisk together 2 tablespoons of taco seasoning, 1/4 cup chopped fresh cilantro, and 1/4 cup thousand island dressing.
Pour the dressing mixture over the salad and toss gently to coat evenly.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

37g

Fat

57g

Carbs

19g

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Questions fréquentes

Combien de temps faut-il pour préparer Bean And Chicken Taco Salad ?

Bean And Chicken Taco Salad prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Bean And Chicken Taco Salad ?

Bean And Chicken Taco Salad contient environ 793.9 calories par portion, avec environ 82 g de protéines, 19 g de glucides et 68 g de lipides.

De quels ingrédients ai-je besoin pour Bean And Chicken Taco Salad ?

Les principaux ingrédients de Bean And Chicken Taco Salad sont Chicken Breasts, Head Iceberg Lettuce, Sweet Onion, Black Beans, Avocado, Cheddar Cheese. Consultez la liste complète avec les quantités ci-dessus.