Ingredientes para Beans And Greens
- 2 cloves garlic
- 2 tablespoons olive oil
- 1 medium onion
- 4 cups chicken broth
- 2 (15-ounce) cans beans
- 1 large head romaine lettuce
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Parmesan cheese (for topping, to taste)
- Crusty bread or breadsticks (for serving)
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Como fazer Beans And Greens
- Wash 1 large head of romaine lettuce thoroughly and chop the leaves in half lengthwise.
- In a medium-sized pot, sauté 1 medium onion (chopped) and 2 cloves garlic (minced) in 2 tablespoons olive oil over medium heat until softened and lightly browned (about 5 minutes). Slowly pour in 4 cups chicken broth, stirring constantly.
- Add 1 (15-ounce) can of beans, undrained, 1 (15-ounce) can of beans, drained, the chopped romaine lettuce, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Bring to a simmer, then reduce heat to medium-low, cover, and cook for 20 minutes, or until the lettuce is tender.
- Serve hot in bowls. Top with your favorite shredded cheese (e.g., Parmesan, Pecorino Romano).
- Serve with crusty bread or breadsticks for dipping.
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
15g
Fat
6g
Carbs
15g
