Beans And Greens Rezept

This hearty Beans and Greens recipe is inspired by a family favorite! A quick and easy chili-style soup perfect for a weeknight meal. Tender beans simmered with sweet romaine lettuce (or your favorite greens like spinach or turnip greens) in a flavorful broth. This simple recipe is ready in under 30 minutes and is incredibly satisfying. Top with cheese and serve with crusty bread for dipping – pure comfort food!

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 321.8 kcal

Eiweiß 37g

Bewertung Sei der Erste

152

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Zutaten für Beans And Greens

2 cloves garlic
2 tablespoons olive oil
1 medium onion
4 cups chicken broth
2 (15-ounce) cans beans
1 large head romaine lettuce
1 teaspoon salt
1/2 teaspoon black pepper
Parmesan cheese (for topping, to taste)
Crusty bread or breadsticks (for serving)

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Zubereitung von Beans And Greens

Wash 1 large head of romaine lettuce thoroughly and chop the leaves in half lengthwise.
In a medium-sized pot, sauté 1 medium onion (chopped) and 2 cloves garlic (minced) in 2 tablespoons olive oil over medium heat until softened and lightly browned (about 5 minutes). Slowly pour in 4 cups chicken broth, stirring constantly.
Add 1 (15-ounce) can of beans, undrained, 1 (15-ounce) can of beans, drained, the chopped romaine lettuce, 1 teaspoon salt, and 1/2 teaspoon black pepper.
Bring to a simmer, then reduce heat to medium-low, cover, and cook for 20 minutes, or until the lettuce is tender.
Serve hot in bowls. Top with your favorite shredded cheese (e.g., Parmesan, Pecorino Romano).
Serve with crusty bread or breadsticks for dipping.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

15g

Fat

Carbs

15g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beans And Greens?

Beans And Greens dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Beans And Greens?

Beans And Greens hat etwa 321.8 Kalorien pro Portion, mit ungefähr 37 g Eiweiß, 15 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Beans And Greens?

Die wichtigsten Zutaten für Beans And Greens sind Garlic Cloves, Oil, Onion, Chicken Broth, Great Northern Beans, Romaine Lettuce. Die vollständige Liste mit Mengenangaben findest du oben.