Beans And Greens Recette

This hearty Beans and Greens recipe is inspired by a family favorite! A quick and easy chili-style soup perfect for a weeknight meal. Tender beans simmered with sweet romaine lettuce (or your favorite greens like spinach or turnip greens) in a flavorful broth. This simple recipe is ready in under 30 minutes and is incredibly satisfying. Top with cheese and serve with crusty bread for dipping – pure comfort food!

Préparation 15 min

Cuisson 30 min

Calories 321.8 kcal

Protéines 37g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beans And Greens

2 cloves garlic
2 tablespoons olive oil
1 medium onion
4 cups chicken broth
2 (15-ounce) cans beans
1 large head romaine lettuce
1 teaspoon salt
1/2 teaspoon black pepper
Parmesan cheese (for topping, to taste)
Crusty bread or breadsticks (for serving)

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Comment préparer Beans And Greens

Wash 1 large head of romaine lettuce thoroughly and chop the leaves in half lengthwise.
In a medium-sized pot, sauté 1 medium onion (chopped) and 2 cloves garlic (minced) in 2 tablespoons olive oil over medium heat until softened and lightly browned (about 5 minutes). Slowly pour in 4 cups chicken broth, stirring constantly.
Add 1 (15-ounce) can of beans, undrained, 1 (15-ounce) can of beans, drained, the chopped romaine lettuce, 1 teaspoon salt, and 1/2 teaspoon black pepper.
Bring to a simmer, then reduce heat to medium-low, cover, and cook for 20 minutes, or until the lettuce is tender.
Serve hot in bowls. Top with your favorite shredded cheese (e.g., Parmesan, Pecorino Romano).
Serve with crusty bread or breadsticks for dipping.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

15g

Fat

Carbs

15g

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Questions fréquentes

Combien de temps faut-il pour préparer Beans And Greens ?

Beans And Greens prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Beans And Greens ?

Beans And Greens contient environ 321.8 calories par portion, avec environ 37 g de protéines, 15 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Beans And Greens ?

Les principaux ingrédients de Beans And Greens sont Garlic Cloves, Oil, Onion, Chicken Broth, Great Northern Beans, Romaine Lettuce. Consultez la liste complète avec les quantités ci-dessus.