Beef Jerk Burgers Caribbean Receita

Fire up your grill for a taste of the Caribbean! These juicy Beef Jerk Burgers are bursting with flavor, thanks to a vibrant blend of jerk seasoning. Served on crusty rolls with fresh tomato and lettuce, they're the perfect summer BBQ centerpiece. Complete the meal with creamy potato salad and a refreshing Caribbean coleslaw (recipes available separately!). Get ready for a flavor explosion!

Preparo 15 min
Cozimento 11 min
Calorias 306.3 kcal
Proteína 48g
Avaliação Seja o primeiro
Beef Jerk Burgers Caribbean 148

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Beef Jerk Burgers Caribbean

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Como fazer Beef Jerk Burgers Caribbean

  1. Preheat your grill or pan to medium-high heat.
  2. In a large bowl, gently combine 1 large egg, 1 cup breadcrumbs, 1/2 cup finely chopped onion, and 2 tablespoons of your favorite jerk seasoning.
  3. Add 1 pound ground beef and mix gently until just combined. Avoid overmixing, as this can result in tough burgers.
  4. Shape the mixture into 4 equal-sized patties, about 3/4 inch thick. Make a slight indentation in the center of each patty to prevent them from bulging during cooking.
  5. Grill or pan-fry the patties for 4-5 minutes per side, or until cooked to your desired level of doneness. Use a meat thermometer to ensure the internal temperature reaches 160°F (71°C).
  6. Serve immediately on crusty rolls with fresh tomato slices, lettuce, and your favorite mayonnaise or sauce. Garnish with extra jerk seasoning if desired.
  7. Serve with potato salad and Caribbean coleslaw for a complete meal.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

3g

Fat

35g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Beef Jerk Burgers Caribbean?

Beef Jerk Burgers Caribbean leva cerca de 26 minutos do início ao fim — aproximadamente 15 minutos de preparo e 11 minutos de cozimento.

Quantas calorias tem Beef Jerk Burgers Caribbean?

Beef Jerk Burgers Caribbean tem aproximadamente 306.3 calorias por porção, com cerca de 48 g de proteína, 2 g de carboidratos e 28 g de gordura.

De quais ingredientes preciso para Beef Jerk Burgers Caribbean?

Os principais ingredientes de Beef Jerk Burgers Caribbean são Ground Beef, Egg, Breadcrumbs, Jamaican Jerk Spice, Sweet White Onions. Veja a lista completa com as medidas acima.

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