Ingredients for Beef Jerk Burgers Caribbean
- 1 pound ground beef
- 1 large egg
- Breadcrumbs
- Jamaican Jerk Spice
- Sweet White Onions
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How to Make Beef Jerk Burgers Caribbean
- Preheat your grill or pan to medium-high heat.
- In a large bowl, gently combine 1 large egg, 1 cup breadcrumbs, 1/2 cup finely chopped onion, and 2 tablespoons of your favorite jerk seasoning.
- Add 1 pound ground beef and mix gently until just combined. Avoid overmixing, as this can result in tough burgers.
- Shape the mixture into 4 equal-sized patties, about 3/4 inch thick. Make a slight indentation in the center of each patty to prevent them from bulging during cooking.
- Grill or pan-fry the patties for 4-5 minutes per side, or until cooked to your desired level of doneness. Use a meat thermometer to ensure the internal temperature reaches 160°F (71°C).
- Serve immediately on crusty rolls with fresh tomato slices, lettuce, and your favorite mayonnaise or sauce. Garnish with extra jerk seasoning if desired.
- Serve with potato salad and Caribbean coleslaw for a complete meal.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
3g
Fat
35g
Carbs
2g
