Beef Jerk Burgers Caribbean Recette

Fire up your grill for a taste of the Caribbean! These juicy Beef Jerk Burgers are bursting with flavor, thanks to a vibrant blend of jerk seasoning. Served on crusty rolls with fresh tomato and lettuce, they're the perfect summer BBQ centerpiece. Complete the meal with creamy potato salad and a refreshing Caribbean coleslaw (recipes available separately!). Get ready for a flavor explosion!

Préparation 15 min

Cuisson 11 min

Calories 306.3 kcal

Protéines 48g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef Jerk Burgers Caribbean

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Comment préparer Beef Jerk Burgers Caribbean

Preheat your grill or pan to medium-high heat.
In a large bowl, gently combine 1 large egg, 1 cup breadcrumbs, 1/2 cup finely chopped onion, and 2 tablespoons of your favorite jerk seasoning.
Add 1 pound ground beef and mix gently until just combined. Avoid overmixing, as this can result in tough burgers.
Shape the mixture into 4 equal-sized patties, about 3/4 inch thick. Make a slight indentation in the center of each patty to prevent them from bulging during cooking.
Grill or pan-fry the patties for 4-5 minutes per side, or until cooked to your desired level of doneness. Use a meat thermometer to ensure the internal temperature reaches 160°F (71°C).
Serve immediately on crusty rolls with fresh tomato slices, lettuce, and your favorite mayonnaise or sauce. Garnish with extra jerk seasoning if desired.
Serve with potato salad and Caribbean coleslaw for a complete meal.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

35g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation North American 5 Ingredients Or Less Beef Caribbean Easy Central American Ground Beef Meat

Questions fréquentes

Combien de temps faut-il pour préparer Beef Jerk Burgers Caribbean ?

Beef Jerk Burgers Caribbean prend environ 26 minutes du début à la fin — environ 15 minutes de préparation et 11 minutes de cuisson.

Combien de calories contient Beef Jerk Burgers Caribbean ?

Beef Jerk Burgers Caribbean contient environ 306.3 calories par portion, avec environ 48 g de protéines, 2 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Beef Jerk Burgers Caribbean ?

Les principaux ingrédients de Beef Jerk Burgers Caribbean sont Ground Beef, Egg, Breadcrumbs, Jamaican Jerk Spice, Sweet White Onions. Consultez la liste complète avec les quantités ci-dessus.