Ingredientes para Asian Ground Beef Pepper And Onion Saute
- Cooking spray
- 1 lb 96% lean ground beef
- 1 large bell pepper (any color), chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon salt
- 1/2 cup beef stock
- 1/4 cup soy sauce
- 1 tablespoon molasses
- 1 tablespoon chili paste
- 1 tablespoon Worcestershire sauce
- 2 tablespoons water
- 1 tablespoon cornstarch
- 1 cup water chestnuts, sliced (optional)
- cooked rice
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Como fazer Asian Ground Beef Pepper And Onion Saute
- Spray a large skillet or wok with cooking spray and heat over medium-high heat.
- Add 1 lb 96% lean ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
- Add 1 large bell pepper (any color), chopped, 1 medium onion, chopped, 2 cloves garlic, minced, and 1 tablespoon grated fresh ginger.
- Stir in 1 tablespoon chopped fresh parsley, 1/2 teaspoon red pepper flakes (or more, to taste), and 1/2 teaspoon salt.
- Cook and stir until the vegetables are tender-crisp, about 5-7 minutes.
- In a small bowl, whisk together 1/2 cup beef stock, 1/4 cup soy sauce, 1 tablespoon molasses, 1 tablespoon chili paste, and 1 tablespoon Worcestershire sauce.
- Pour the sauce over the beef and vegetables. Bring to a simmer.
- In a separate small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons water until smooth.
- Gradually whisk the cornstarch slurry into the simmering sauce. Stir constantly until the sauce has thickened to your desired consistency, about 1-2 minutes.
- Stir in 1 cup water chestnuts, sliced (optional).
- Serve hot over cooked rice. Garnish with extra parsley, if desired.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
19g
Fat
15g
Carbs
3g
