Best Marinated Veggie Kabobs Receita

Fire up the grill for these irresistible veggie and beef kabobs! Our mouthwatering teriyaki marinade infuses both the vegetables and beef for an unforgettable flavor explosion. Easy to prep ahead, these kabobs are perfect for a summer BBQ or weeknight dinner. Get ready for tender, juicy beef and perfectly charred veggies – a winning combination!

Preparo 30 min
Cozimento 30 min
Calorias 109.9 kcal
Proteína 3g
Avaliação Seja o primeiro
Best Marinated Veggie Kabobs 208

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Best Marinated Veggie Kabobs

  • 1 red bell pepper, 1 green bell pepper, 1 yellow bell pepper, 1 onion, 1 zucchini, 1 cup cherry tomatoes
  • 2 tablespoons olive oil
  • (not used in recipe) Lemon Juice
  • 1/4 cup soy sauce
  • 1 teaspoon grated ginger
  • 1 pound of beef (steak, sirloin, or flank)
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 yellow bell pepper
  • 1 onion
  • 1 zucchini
  • 1 cup cherry tomatoes
  • 1/2 cup teriyaki sauce
  • 1 tablespoon rice vinegar
  • 1 clove minced garlic

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Como fazer Best Marinated Veggie Kabobs

  1. Cut 1 pound of beef (steak, sirloin, or flank) into 1-inch cubes.
  2. Cut 1 red bell pepper, 1 green bell pepper, 1 yellow bell pepper, and 1 onion into 1-inch pieces.
  3. Cut 1 zucchini and 1 cup of cherry tomatoes in half.
  4. In a large bowl, whisk together 1/2 cup teriyaki sauce, 1/4 cup soy sauce, 2 tablespoons olive oil, 1 tablespoon rice vinegar, 1 teaspoon grated ginger, and 1 clove minced garlic.
  5. Add the beef and vegetables to the marinade, ensuring they are fully coated. Cover and refrigerate overnight (or for at least 4 hours).
  6. Soak wooden skewers in water for at least 30 minutes to prevent burning.
  7. Thread beef and vegetables onto skewers, alternating between meat and vegetables.
  8. Preheat grill to medium-high heat.
  9. Grill kabobs for 4-5 minutes per side, or until the beef is cooked to your desired doneness and the vegetables are tender and slightly charred.
  10. Remove from grill and let rest for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

2g

Fat

8g

Carbs

0g

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Perguntas frequentes

Quanto tempo leva para fazer Best Marinated Veggie Kabobs?

Best Marinated Veggie Kabobs leva cerca de 60 minutos do início ao fim — aproximadamente 30 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Best Marinated Veggie Kabobs?

Best Marinated Veggie Kabobs tem aproximadamente 109.9 calorias por porção, com cerca de 3 g de proteína, 0 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Best Marinated Veggie Kabobs?

Os principais ingredientes de Best Marinated Veggie Kabobs são Vegetables, Oil, Lemon Juice, Soy Sauce, Ginger, 1 pound of beef (steak, sirloin, or flank). Veja a lista completa com as medidas acima.

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