Ingredientes para Beef And Broccoli With Oyster Sauce
- 1 lb Flank Steak
- 1 tbsp + 1 tsp Cornstarch
- 1/4 tsp Salt
- a pinch White Pepper
- 1/4 tsp + 1/2 tsp Sugar
- 1/4 tsp Baking Soda
- 1/4 cup Oyster Sauce
- 2 tbsp Dark Soy Sauce
- 1 tbsp Light Soy Sauce
- 3 tbsp + 1 tsp Peanut Oil
- 1 lb Broccoli Florets
- 2 cloves minced Garlic
- 1 tbsp minced Fresh Ginger
- 1/2 cup thinly sliced Yellow Onion
- 2 tbsp Chinese Rice Wine
- 5 tbsp Water
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Como fazer Beef And Broccoli With Oyster Sauce
- Cut 1 lb top sirloin steak across the grain into 3-inch long, 1/4-inch wide strips.
- In a bowl, whisk together 1 tbsp cornstarch, 1/4 tsp salt, 1/4 tsp sugar, 1/4 tsp baking soda, and 2 tbsp water.
- Add the beef strips and toss to coat evenly.
- Let the marinated beef rest at room temperature for 30 minutes.
- In a separate bowl, whisk together 1/4 cup oyster sauce, 2 tbsp soy sauce, 1 tbsp low sodium soy sauce, 1 tsp peanut oil, 1 tsp cornstarch, 1/2 tsp sugar, a pinch of white pepper, and 2 tbsp water. Set aside.
- Microwave 1 lb broccoli florets with 1 tbsp water in a covered bowl for 2 minutes. (Alternatively, blanch in boiling water for 3-4 minutes until tender)
- Immediately rinse the broccoli under cold water to stop the cooking process and drain well.
- Pat the marinated beef dry with paper towels.
- Heat 2 tbsp peanut oil in a wok or large skillet over high heat until shimmering.
- Add the beef and stir-fry until browned and cooked through (about 3-4 minutes).
- Transfer the beef to a sieve or colander to drain excess oil.
- Wipe the wok or skillet clean with paper towels.
- Add 1 tbsp peanut oil back to the wok or skillet and heat until shimmering.
- Add 2 cloves minced garlic and 1 tbsp minced ginger; stir-fry for 15-20 seconds until fragrant.
- Remove the garlic and ginger with a slotted spoon and discard (optional).
- Add 1/2 cup thinly sliced onion and stir-fry until softened (about 5 minutes).
- Add 2 tbsp rice wine and deglaze the pan, scraping up any browned bits.
- Once the rice wine has evaporated, pour in the prepared oyster sauce mixture.
- Bring to a boil, then add the cooked beef and broccoli.
- Stir-fry until the sauce has thickened and everything is heated through (about 3 minutes).
- Serve immediately over rice.
Nutrition Information (Approximate per serving)
Sodium
35 g
Sugar
6g
Fat
29g
Carbs
3g
