Ingredientes para Beef Tips
- 1 1/2 lbs beef roast (rump roast or sirloin tip roast)
- Cream Of Mushroom Soup (not used in this recipe)
- Mushrooms (not used in this recipe)
- Lipton Onion Soup Mix (not used in this recipe)
- 1 teaspoon salt, 1/2 teaspoon black pepper
- 1 bay leaf
- 1/4 cup cold water
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 (14.5 ounce) can diced tomatoes
- 1 cup beef broth
- 1 teaspoon dried thyme
- 2 tablespoons all-purpose flour
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Como fazer Beef Tips
- Trim 1.5 lbs beef roast and cut into 1-inch bite-sized chunks.
- In a large pot or Dutch oven, heat 2 tablespoons of oil over medium-high heat. Brown the beef in batches, ensuring all sides are seared. Remove the browned beef and set aside.
- Add 1 large onion (chopped), 2 cloves garlic (minced), and 1 green bell pepper (chopped) to the pot. Cook until softened, about 5 minutes.
- Return the beef to the pot. Add 1 (14.5 ounce) can of diced tomatoes, 1 cup beef broth, 1 teaspoon dried thyme, 1 bay leaf, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Bring to a simmer, then reduce heat to low, cover, and cook for 1 hour and 30 minutes, or until the beef is tender but not falling apart.
- In a small bowl, whisk together 2 tablespoons of all-purpose flour and 1/4 cup of cold water until smooth.
- Slowly whisk the flour mixture into the simmering beef tips. Cook for another 5 minutes, or until the sauce has thickened to your desired consistency.
- Remove the bay leaf before serving. Serve the beef tips over rice, mashed potatoes, or egg noodles.
Nutrition Information (Approximate per serving)
Sodium
54 g
Sugar
8g
Fat
7g
Carbs
4g
