Black Bean Brownies Receita

Decadent, fudgy brownies packed with protein? Yes, please! Our Black Bean Brownies are unbelievably moist and rich, with a secret ingredient that adds a nutritional boost you won't even taste. Skip the guilt and indulge in these surprisingly healthy brownies – they're the perfect after-school treat, dessert for a crowd, or midnight snack! #blackbeanbrownies #healthydesserts #proteinbrownies #guiltfreebaking #easyrecipe #brownies #veganbaking #chocolate

Preparo 15 min

Cozimento 40 min

Calorias 66.3 kcal

Proteína 6g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Black Bean Brownies

1 (15-ounce) can black beans (drained and rinsed)
2 large eggs
Vegetable Oil
1/2 cup unsweetened cocoa powder
1/4 teaspoon salt
1 teaspoon vanilla extract
Splenda Sugar Substitute

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Como fazer Black Bean Brownies

Preheat oven to 350°F (175°C).
Lightly grease an 8x8 inch square baking pan with cooking spray.
In a blender, combine 1 (15-ounce) can black beans (drained and rinsed), 2 large eggs, 1/3 cup vegetable oil, 1/2 cup unsweetened cocoa powder, 1/4 teaspoon salt, 1 teaspoon vanilla extract, and 1/2 cup Splenda (or your preferred sweetener).
Blend until completely smooth and creamy. Scrape down the sides as needed.
Pour the batter into the prepared baking pan and spread evenly.
Bake for 30-35 minutes, or until a toothpick inserted into the center comes out with moist crumbs (not wet batter).
Let the brownies cool completely in the pan before cutting into squares. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For Large Groups Desserts Beans Easy Black Beans Number Of Servings 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Black Bean Brownies?

Black Bean Brownies leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Black Bean Brownies?

Black Bean Brownies tem aproximadamente 66.3 calorias por porção, com cerca de 6 g de proteína, 1 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Black Bean Brownies?

Os principais ingredientes de Black Bean Brownies são Black Beans, Eggs, Vegetable Oil, Cocoa Powder, Salt, Vanilla Extract. Veja a lista completa com as medidas acima.