Black Bean Brownies Recette

Decadent, fudgy brownies packed with protein? Yes, please! Our Black Bean Brownies are unbelievably moist and rich, with a secret ingredient that adds a nutritional boost you won't even taste. Skip the guilt and indulge in these surprisingly healthy brownies – they're the perfect after-school treat, dessert for a crowd, or midnight snack! #blackbeanbrownies #healthydesserts #proteinbrownies #guiltfreebaking #easyrecipe #brownies #veganbaking #chocolate

Préparation 15 min

Cuisson 40 min

Calories 66.3 kcal

Protéines 6g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Black Bean Brownies

1 (15-ounce) can black beans (drained and rinsed)
2 large eggs
Vegetable Oil
1/2 cup unsweetened cocoa powder
1/4 teaspoon salt
1 teaspoon vanilla extract
Splenda Sugar Substitute

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Comment préparer Black Bean Brownies

Preheat oven to 350°F (175°C).
Lightly grease an 8x8 inch square baking pan with cooking spray.
In a blender, combine 1 (15-ounce) can black beans (drained and rinsed), 2 large eggs, 1/3 cup vegetable oil, 1/2 cup unsweetened cocoa powder, 1/4 teaspoon salt, 1 teaspoon vanilla extract, and 1/2 cup Splenda (or your preferred sweetener).
Blend until completely smooth and creamy. Scrape down the sides as needed.
Pour the batter into the prepared baking pan and spread evenly.
Bake for 30-35 minutes, or until a toothpick inserted into the center comes out with moist crumbs (not wet batter).
Let the brownies cool completely in the pan before cutting into squares. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For Large Groups Desserts Beans Easy Black Beans Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Black Bean Brownies ?

Black Bean Brownies prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Black Bean Brownies ?

Black Bean Brownies contient environ 66.3 calories par portion, avec environ 6 g de protéines, 1 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Black Bean Brownies ?

Les principaux ingrédients de Black Bean Brownies sont Black Beans, Eggs, Vegetable Oil, Cocoa Powder, Salt, Vanilla Extract. Consultez la liste complète avec les quantités ci-dessus.