Black Bean Brownies Rezept

Decadent, fudgy brownies packed with protein? Yes, please! Our Black Bean Brownies are unbelievably moist and rich, with a secret ingredient that adds a nutritional boost you won't even taste. Skip the guilt and indulge in these surprisingly healthy brownies – they're the perfect after-school treat, dessert for a crowd, or midnight snack! #blackbeanbrownies #healthydesserts #proteinbrownies #guiltfreebaking #easyrecipe #brownies #veganbaking #chocolate

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 66.3 kcal

Eiweiß 6g

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Das Forktionary-Küchenteam

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Zutaten für Black Bean Brownies

1 (15-ounce) can black beans (drained and rinsed)
2 large eggs
Vegetable Oil
1/2 cup unsweetened cocoa powder
1/4 teaspoon salt
1 teaspoon vanilla extract
Splenda Sugar Substitute

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Zubereitung von Black Bean Brownies

Preheat oven to 350°F (175°C).
Lightly grease an 8x8 inch square baking pan with cooking spray.
In a blender, combine 1 (15-ounce) can black beans (drained and rinsed), 2 large eggs, 1/3 cup vegetable oil, 1/2 cup unsweetened cocoa powder, 1/4 teaspoon salt, 1 teaspoon vanilla extract, and 1/2 cup Splenda (or your preferred sweetener).
Blend until completely smooth and creamy. Scrape down the sides as needed.
Pour the batter into the prepared baking pan and spread evenly.
Bake for 30-35 minutes, or until a toothpick inserted into the center comes out with moist crumbs (not wet batter).
Let the brownies cool completely in the pan before cutting into squares. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For Large Groups Desserts Beans Easy Black Beans Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Black Bean Brownies?

Black Bean Brownies dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Black Bean Brownies?

Black Bean Brownies hat etwa 66.3 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 1 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Black Bean Brownies?

Die wichtigsten Zutaten für Black Bean Brownies sind Black Beans, Eggs, Vegetable Oil, Cocoa Powder, Salt, Vanilla Extract. Die vollständige Liste mit Mengenangaben findest du oben.