Blueberry Crisp La Mode Receita

Craving a delicious, lighter dessert? This Blueberry Crisp à la Mode recipe, adapted from Cooking Light archives, is a delightful treat perfect for showcasing fresh, juicy blueberries. Bursting with flavor and lower in calories than traditional crisps, it's the perfect ending to any meal. Imagine warm, bubbly blueberries under a crunchy oat topping, served with a dollop of frozen yogurt or low-fat ice cream – pure bliss! Get ready to impress your family and friends with this easy-to-make, healthier take on a classic.

Preparo 20 min
Cozimento 50 min
Calorias 211.6 kcal
Proteína 5g
Avaliação Seja o primeiro
Blueberry Crisp La Mode 27

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Blueberry Crisp La Mode

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Como fazer Blueberry Crisp La Mode

  1. Preheat oven to 375°F (190°C).
  2. If using frozen berries, thaw completely and drain excess liquid.
  3. In a medium bowl, combine 4 cups fresh blueberries, 1/2 cup granulated sugar, 1/4 cup all-purpose flour, and 1 teaspoon lemon juice. Mix gently.
  4. Pour the blueberry mixture into an 11 x 7-inch baking dish.
  5. For the oatmeal topping: In a food processor, combine 2/3 cup all-purpose flour, 1/2 cup packed light brown sugar, 1 cup rolled oats, and 1 teaspoon ground cinnamon. Pulse 2 times until combined.
  6. Add 1/2 cup (1 stick) cold unsalted butter, cut into small pieces.
  7. Pulse 4-6 times until the mixture resembles coarse crumbs.
  8. Sprinkle the oat topping evenly over the blueberry mixture.
  9. Bake for 30-35 minutes, or until the topping is golden brown and the filling is bubbly.
  10. Let cool slightly before serving with your favorite frozen yogurt or low-fat ice cream.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

87g

Fat

17g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer Blueberry Crisp La Mode?

Blueberry Crisp La Mode leva cerca de 70 minutos do início ao fim — aproximadamente 20 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Blueberry Crisp La Mode?

Blueberry Crisp La Mode tem aproximadamente 211.6 calorias por porção, com cerca de 5 g de proteína, 12 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Blueberry Crisp La Mode?

Os principais ingredientes de Blueberry Crisp La Mode são Blueberries, Brown Sugar, Flour, Lemon Juice, Oats, Ground Cinnamon. Veja a lista completa com as medidas acima.

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