Ingredientes para Broad Beans With Pangrattato
- 1 pound fresh broad beans
- 2 tablespoons olive oil, divided
- 1 cup fresh breadcrumbs
- zest of 1 lemon
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- salt, to taste
- freshly ground black pepper, to taste
Cozinhe de forma mais inteligente com Sous, seu companheiro de cozinha
Faltando um ingrediente para este Broad Beans With Pangrattato? Precisa de uma harmonização de vinhos perfeita ou de uma ideia de acompanhamento saudável? Não adivinhe – pergunte ao Sous! Seu sous-chef com inteligência artificial está pronto para ajudá-lo a trocar ingredientes, ajustar tamanhos de porções e descobrir dicas de sabor em segundos.
Como fazer Broad Beans With Pangrattato
- Bring a pot of salted water to a boil. Add 1 pound of broad beans and cook for 5-7 minutes, or until tender but still slightly firm.
- Immediately transfer the beans to a bowl of ice water to stop the cooking process. Drain well.
- Once cool enough to handle, gently rub or peel off the outer skins of the broad beans. Discard skins.
- While the beans are cooling, prepare the pangrattato: Heat 1 tablespoon of olive oil in a medium skillet over medium heat. Add 1 cup of breadcrumbs and cook, stirring frequently, until golden brown (about 3-5 minutes).
- Stir in the zest of 1 lemon and 2 cloves of minced garlic. Cook for another minute, then remove from heat.
- In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the prepared broad beans and cook for 2-3 minutes, until heated through.
- Season generously with salt and freshly ground black pepper to taste.
- Transfer the broad beans to a serving bowl. Sprinkle generously with 1/4 cup grated Parmesan cheese and the prepared pangrattato.
- Serve immediately and enjoy!
Informação Nutricional (Aproximado por porção)
Sódio
146 g
Açúcar
2g
Gordura
6g
Carboidratos
33g
