Ingredientes para Actually Very Tasty Vegetarian Meatloaf
- Brown Rice
- Vegetable Broth
- Dried Mushroom
- Olive Oil
- Salt
- 1 cup chopped walnuts (can reduce to ½ cup for a lighter loaf)
- 1 medium onion, finely chopped
- Celery
- Garlic Cloves
- Whole Wheat Bread Crumbs
- Fresh Parsley
- Fresh Thyme
- Eggs
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Como fazer Actually Very Tasty Vegetarian Meatloaf
- Preheat oven to 375°F (190°C). Grease a 9x5 inch loaf pan.
- In a large bowl, combine cooked lentils, cooked quinoa, breadcrumbs, chopped walnuts, finely chopped onion, grated carrot, and chopped bell pepper.
- In a separate bowl, whisk together tomato paste, soy sauce, maple syrup, Dijon mustard, Worcestershire sauce (vegetarian), and dried oregano.
- Pour the wet ingredients into the bowl with the dry ingredients and mix well to combine.
- Season generously with salt and pepper to taste.
- Pour the mixture into the prepared loaf pan and shape into a loaf.
- Bake for 60-75 minutes, or until a knife inserted into the center comes out clean.
- Let cool for 10-15 minutes before slicing and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
11g
Fat
11g
Carbs
9g
