Frozen Banana Pineapple Cups Receita

Beat the heat with these refreshing Frozen Banana Pineapple Cups! A simple, no-cook recipe perfect for a hot day. Sweet, creamy, and bursting with tropical flavor, these icy treats are ready in minutes (plus freezing time!).

Preparo 15 min

Cozimento 30 min

Calorias 244 kcal

Proteína 2g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Frozen Banana Pineapple Cups

Water
2 ripe bananas, peeled and sliced into 1/2-inch rounds
Sugar
Crushed Pineapple
Frozen Orange Juice Concentrate

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Como fazer Frozen Banana Pineapple Cups

Peel and slice 2 ripe bananas into 1/2-inch thick rounds.
Cut 1 cup fresh pineapple into 1/2-inch chunks.
In a 2-quart freezer-safe container, combine the banana slices, pineapple chunks, and 1/4 cup of your favorite yogurt (Greek yogurt recommended).
If desired, add 1 tablespoon of lime juice for extra zing and 1 teaspoon of honey for extra sweetness.
Gently mix all ingredients until well combined.
Cover the container tightly and freeze for at least 5 hours, or preferably overnight, until solid.
Remove from the freezer 15 minutes before serving to allow for easier scooping.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

226g

Fat

Carbs

20g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Sweets & Sides Desserts The Americas American Caribbean Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Frozen Banana Pineapple Cups?

Frozen Banana Pineapple Cups leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Frozen Banana Pineapple Cups?

Frozen Banana Pineapple Cups tem aproximadamente 244 calorias por porção, com cerca de 2 g de proteína, 20 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Frozen Banana Pineapple Cups?

Os principais ingredientes de Frozen Banana Pineapple Cups são Water, Bananas, Sugar, Crushed Pineapple, Frozen Orange Juice Concentrate. Veja a lista completa com as medidas acima.