Broccoli Sweet Potatoes And Farmers Sausage Receita

Experience pure comfort food bliss with this incredible recipe! Tender sweet potatoes and crisp-tender broccoli are perfectly complemented by savory Mennonite farmers sausage (a thick-cut, smoked pork sausage – if unavailable, a high-quality smoked sausage is a worthy substitute). This hearty and flavorful dish is surprisingly easy to make and ready in under 40 minutes. A touch of orange juice concentrate adds a delightful sweetness and tang. Get ready for a taste sensation!

Preparo 15 min

Cozimento 35 min

Calorias 1036.4 kcal

Proteína 79g

Avaliação Seja o primeiro

Broccoli Sweet Potatoes And Farmers Sausage

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Broccoli Sweet Potatoes And Farmers Sausage

Sausage
Sweet Potato
Head Broccoli
1/4 cup frozen orange juice concentrate, thawed
1/4 teaspoon ground nutmeg

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Broccoli Sweet Potatoes And Farmers Sausage? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Broccoli Sweet Potatoes And Farmers Sausage

Boil sweet potato slices in a pot of salted water until almost tender but not mushy (about 8-10 minutes). Drain well.
In a large skillet over medium heat, cook the farmers sausage until browned and cooked through. Remove from skillet and set aside.
In the same skillet, combine the cooked sweet potatoes, farmers sausage, and thawed orange juice concentrate.
Bring to a simmer, cover, and cook for 5 minutes.
Add the broccoli florets, sprinkle with nutmeg, and stir to combine.
Cover and simmer for another 5-7 minutes, or until the broccoli is tender-crisp, adding a tablespoon or two more of orange juice concentrate if needed to prevent sticking.
Serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

116 g

Sugar

23g

Fat

148g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Pork Recipes European The Americas American Southern Healthy Gluten Free Fall Recipes Game Day Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Main Dish Pork Vegetables Easy Dietary One Dish Meal Low Carb Low In Something Meat Pork Sausage Broccoli

Perguntas frequentes

Quanto tempo leva para fazer Broccoli Sweet Potatoes And Farmers Sausage?

Broccoli Sweet Potatoes And Farmers Sausage leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Broccoli Sweet Potatoes And Farmers Sausage?

Broccoli Sweet Potatoes And Farmers Sausage tem aproximadamente 1036.4 calorias por porção, com cerca de 79 g de proteína, 7 g de carboidratos e 134 g de gordura.

De quais ingredientes preciso para Broccoli Sweet Potatoes And Farmers Sausage?

Os principais ingredientes de Broccoli Sweet Potatoes And Farmers Sausage são Sausage, Sweet Potato, Head Broccoli, Orange Juice Concentrate, Nutmeg. Veja a lista completa com as medidas acima.