Broccoli Sweet Potatoes And Farmers Sausage Recette

Experience pure comfort food bliss with this incredible recipe! Tender sweet potatoes and crisp-tender broccoli are perfectly complemented by savory Mennonite farmers sausage (a thick-cut, smoked pork sausage – if unavailable, a high-quality smoked sausage is a worthy substitute). This hearty and flavorful dish is surprisingly easy to make and ready in under 40 minutes. A touch of orange juice concentrate adds a delightful sweetness and tang. Get ready for a taste sensation!

Préparation 15 min

Cuisson 35 min

Calories 1036.4 kcal

Protéines 79g

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Broccoli Sweet Potatoes And Farmers Sausage

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Broccoli Sweet Potatoes And Farmers Sausage

Sausage
Sweet Potato
Head Broccoli
1/4 cup frozen orange juice concentrate, thawed
1/4 teaspoon ground nutmeg

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Comment préparer Broccoli Sweet Potatoes And Farmers Sausage

Boil sweet potato slices in a pot of salted water until almost tender but not mushy (about 8-10 minutes). Drain well.
In a large skillet over medium heat, cook the farmers sausage until browned and cooked through. Remove from skillet and set aside.
In the same skillet, combine the cooked sweet potatoes, farmers sausage, and thawed orange juice concentrate.
Bring to a simmer, cover, and cook for 5 minutes.
Add the broccoli florets, sprinkle with nutmeg, and stir to combine.
Cover and simmer for another 5-7 minutes, or until the broccoli is tender-crisp, adding a tablespoon or two more of orange juice concentrate if needed to prevent sticking.
Serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

116 g

Sugar

23g

Fat

148g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Pork Recipes European The Americas American Southern Healthy Gluten Free Fall Recipes Game Day Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Main Dish Pork Vegetables Easy Dietary One Dish Meal Low Carb Low In Something Meat Pork Sausage Broccoli

Questions fréquentes

Combien de temps faut-il pour préparer Broccoli Sweet Potatoes And Farmers Sausage ?

Broccoli Sweet Potatoes And Farmers Sausage prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Broccoli Sweet Potatoes And Farmers Sausage ?

Broccoli Sweet Potatoes And Farmers Sausage contient environ 1036.4 calories par portion, avec environ 79 g de protéines, 7 g de glucides et 134 g de lipides.

De quels ingrédients ai-je besoin pour Broccoli Sweet Potatoes And Farmers Sausage ?

Les principaux ingrédients de Broccoli Sweet Potatoes And Farmers Sausage sont Sausage, Sweet Potato, Head Broccoli, Orange Juice Concentrate, Nutmeg. Consultez la liste complète avec les quantités ci-dessus.