Broccoli Sweet Potatoes And Farmers Sausage Rezept

Experience pure comfort food bliss with this incredible recipe! Tender sweet potatoes and crisp-tender broccoli are perfectly complemented by savory Mennonite farmers sausage (a thick-cut, smoked pork sausage – if unavailable, a high-quality smoked sausage is a worthy substitute). This hearty and flavorful dish is surprisingly easy to make and ready in under 40 minutes. A touch of orange juice concentrate adds a delightful sweetness and tang. Get ready for a taste sensation!

Vorbereitung 15 Min.

Kochzeit 35 Min.

Kalorien 1036.4 kcal

Eiweiß 79g

Bewertung Sei der Erste

Broccoli Sweet Potatoes And Farmers Sausage

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Broccoli Sweet Potatoes And Farmers Sausage

Sausage
Sweet Potato
Head Broccoli
1/4 cup frozen orange juice concentrate, thawed
1/4 teaspoon ground nutmeg

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Broccoli Sweet Potatoes And Farmers Sausage? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Broccoli Sweet Potatoes And Farmers Sausage

Boil sweet potato slices in a pot of salted water until almost tender but not mushy (about 8-10 minutes). Drain well.
In a large skillet over medium heat, cook the farmers sausage until browned and cooked through. Remove from skillet and set aside.
In the same skillet, combine the cooked sweet potatoes, farmers sausage, and thawed orange juice concentrate.
Bring to a simmer, cover, and cook for 5 minutes.
Add the broccoli florets, sprinkle with nutmeg, and stir to combine.
Cover and simmer for another 5-7 minutes, or until the broccoli is tender-crisp, adding a tablespoon or two more of orange juice concentrate if needed to prevent sticking.
Serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

116 g

Sugar

23g

Fat

148g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Pork Recipes European The Americas American Southern Healthy Gluten Free Fall Recipes Game Day Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Main Dish Pork Vegetables Easy Dietary One Dish Meal Low Carb Low In Something Meat Pork Sausage Broccoli

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Broccoli Sweet Potatoes And Farmers Sausage?

Broccoli Sweet Potatoes And Farmers Sausage dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Broccoli Sweet Potatoes And Farmers Sausage?

Broccoli Sweet Potatoes And Farmers Sausage hat etwa 1036.4 Kalorien pro Portion, mit ungefähr 79 g Eiweiß, 7 g Kohlenhydraten und 134 g Fett.

Welche Zutaten brauche ich für Broccoli Sweet Potatoes And Farmers Sausage?

Die wichtigsten Zutaten für Broccoli Sweet Potatoes And Farmers Sausage sind Sausage, Sweet Potato, Head Broccoli, Orange Juice Concentrate, Nutmeg. Die vollständige Liste mit Mengenangaben findest du oben.