Cannelloni Brassica Jamie Oliver Receita

A vibrant and delicious vegetarian cannelloni recipe bursting with flavorful brassica vegetables! This 80-minute masterpiece is perfect for a comforting weeknight dinner or a special occasion. Impress your friends and family with this Jamie Oliver-inspired twist on a classic.

Preparo 30 min
Cozimento 80 min
Calorias 411.5 kcal
Proteína 41g
Avaliação Seja o primeiro
Cannelloni Brassica Jamie Oliver 70

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cannelloni Brassica Jamie Oliver

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Como fazer Cannelloni Brassica Jamie Oliver

  1. Preheat oven to 375°F (190°C).
  2. Blanch the broccoli, cauliflower, and cabbage florets in boiling water for 3-4 minutes until slightly tender-crisp. Immediately plunge into ice water to stop the cooking process. Drain well and roughly chop.
  3. In a large pan, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. Add the chopped brassicas and cook for another 5 minutes, stirring occasionally.
  4. Stir in the ricotta cheese, parmesan cheese, nutmeg, salt, and pepper. Mix well to combine.
  5. Spread a thin layer of tomato sauce in the bottom of a large baking dish.
  6. Spoon the brassica mixture into the cannelloni tubes. Arrange the filled cannelloni in the baking dish.
  7. Pour the remaining tomato sauce over the cannelloni, ensuring they are mostly covered.
  8. Sprinkle with the mozzarella cheese.
  9. Bake for 35-40 minutes, or until the cheese is melted and bubbly and the cannelloni are heated through.
  10. Let stand for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

48g

Fat

60g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Cannelloni Brassica Jamie Oliver?

Cannelloni Brassica Jamie Oliver leva cerca de 110 minutos do início ao fim — aproximadamente 30 minutos de preparo e 80 minutos de cozimento.

Quantas calorias tem Cannelloni Brassica Jamie Oliver?

Cannelloni Brassica Jamie Oliver tem aproximadamente 411.5 calorias por porção, com cerca de 41 g de proteína, 10 g de carboidratos e 40 g de gordura.

De quais ingredientes preciso para Cannelloni Brassica Jamie Oliver?

Os principais ingredientes de Cannelloni Brassica Jamie Oliver são Tomato Sauce, Fresh Mozzarella Cheese, Red Wine Vinegar, Fresh Basil Leaf, Prepared Stuffing, Cannelloni Tubes. Veja a lista completa com as medidas acima.

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