Cheesy Omelete Surprise Kid Friendly Receita

Conquer picky eaters with this 5-minute Cheesy Omelet Surprise! Perfect for lunch or dinner, this recipe cleverly incorporates cheese your kids will love (we used a slice of Velveeta, but any favorite will do!). Served with fresh fruit for a complete and healthy meal. We've even snuck in a tablespoon of extra veggies (recipe #256341 – feel free to adapt!) without them noticing!

Preparo 2 min
Cozimento 5 min
Calorias 158.3 kcal
Proteína 21g
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Cheesy Omelete Surprise Kid Friendly 39

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cheesy Omelete Surprise Kid Friendly

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Como fazer Cheesy Omelete Surprise Kid Friendly

  1. Crack 2 eggs into a bowl and whisk until yolks and whites are fully combined.
  2. Add a pinch of salt and pepper to taste.
  3. Heat 1 teaspoon of butter or oil in a non-stick skillet over medium heat.
  4. Pour the egg mixture into the hot skillet and let it cook undisturbed for about 1 minute, until the edges start to set.
  5. Place a slice of cheese (approximately 1 ounce) onto one half of the omelet.
  6. Gently fold the other half of the omelet over the cheese using a spatula.
  7. Cook for another 1-2 minutes, or until the cheese is melted and the omelet is cooked through.
  8. Slide the omelet onto a plate and serve immediately with fresh fruit.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

10g

Fat

27g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Cheesy Omelete Surprise Kid Friendly?

Cheesy Omelete Surprise Kid Friendly leva cerca de 7 minutos do início ao fim — aproximadamente 2 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Cheesy Omelete Surprise Kid Friendly?

Cheesy Omelete Surprise Kid Friendly tem aproximadamente 158.3 calorias por porção, com cerca de 21 g de proteína, 1 g de carboidratos e 17 g de gordura.

De quais ingredientes preciso para Cheesy Omelete Surprise Kid Friendly?

Os principais ingredientes de Cheesy Omelete Surprise Kid Friendly são Egg, Velveeta Cheese, Oil, Salt, Pepper. Veja a lista completa com as medidas acima.

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