Cheesy Omelete Surprise Kid Friendly Recipe

Conquer picky eaters with this 5-minute Cheesy Omelet Surprise! Perfect for lunch or dinner, this recipe cleverly incorporates cheese your kids will love (we used a slice of Velveeta, but any favorite will do!). Served with fresh fruit for a complete and healthy meal. We've even snuck in a tablespoon of extra veggies (recipe #256341 – feel free to adapt!) without them noticing!

Prep Time 2 mins
Cook Time 5 mins
Calories 158.3 kcal
Protein 21g
Rating Be the first
Cheesy Omelete Surprise Kid Friendly 38

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Cheesy Omelete Surprise Kid Friendly

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How to Make Cheesy Omelete Surprise Kid Friendly

  1. Crack 2 eggs into a bowl and whisk until yolks and whites are fully combined.
  2. Add a pinch of salt and pepper to taste.
  3. Heat 1 teaspoon of butter or oil in a non-stick skillet over medium heat.
  4. Pour the egg mixture into the hot skillet and let it cook undisturbed for about 1 minute, until the edges start to set.
  5. Place a slice of cheese (approximately 1 ounce) onto one half of the omelet.
  6. Gently fold the other half of the omelet over the cheese using a spatula.
  7. Cook for another 1-2 minutes, or until the cheese is melted and the omelet is cooked through.
  8. Slide the omelet onto a plate and serve immediately with fresh fruit.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

10g

Fat

27g

Carbs

1g

Frequently Asked Questions

How long does it take to make Cheesy Omelete Surprise Kid Friendly?

Cheesy Omelete Surprise Kid Friendly takes about 7 minutes from start to finish — roughly 2 minutes to prepare and 5 minutes to cook.

How many calories are in Cheesy Omelete Surprise Kid Friendly?

Cheesy Omelete Surprise Kid Friendly has approximately 158.3 calories per serving, with about 21 g protein, 1 g carbohydrates and 17 g fat.

What ingredients do I need for Cheesy Omelete Surprise Kid Friendly?

The key ingredients for Cheesy Omelete Surprise Kid Friendly are Egg, Velveeta Cheese, Oil, Salt, Pepper. See the full list with measurements above.

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