Cheesy Omelete Surprise Kid Friendly Recette

Conquer picky eaters with this 5-minute Cheesy Omelet Surprise! Perfect for lunch or dinner, this recipe cleverly incorporates cheese your kids will love (we used a slice of Velveeta, but any favorite will do!). Served with fresh fruit for a complete and healthy meal. We've even snuck in a tablespoon of extra veggies (recipe #256341 – feel free to adapt!) without them noticing!

Préparation 2 min
Cuisson 5 min
Calories 158.3 kcal
Protéines 21g
Cheesy Omelete Surprise Kid Friendly 36

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cheesy Omelete Surprise Kid Friendly

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Comment préparer Cheesy Omelete Surprise Kid Friendly

  1. Crack 2 eggs into a bowl and whisk until yolks and whites are fully combined.
  2. Add a pinch of salt and pepper to taste.
  3. Heat 1 teaspoon of butter or oil in a non-stick skillet over medium heat.
  4. Pour the egg mixture into the hot skillet and let it cook undisturbed for about 1 minute, until the edges start to set.
  5. Place a slice of cheese (approximately 1 ounce) onto one half of the omelet.
  6. Gently fold the other half of the omelet over the cheese using a spatula.
  7. Cook for another 1-2 minutes, or until the cheese is melted and the omelet is cooked through.
  8. Slide the omelet onto a plate and serve immediately with fresh fruit.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

10g

Fat

27g

Carbs

1g

Questions fréquentes

Combien de temps faut-il pour préparer Cheesy Omelete Surprise Kid Friendly ?

Cheesy Omelete Surprise Kid Friendly prend environ 7 minutes du début à la fin — environ 2 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Cheesy Omelete Surprise Kid Friendly ?

Cheesy Omelete Surprise Kid Friendly contient environ 158.3 calories par portion, avec environ 21 g de protéines, 1 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Cheesy Omelete Surprise Kid Friendly ?

Les principaux ingrédients de Cheesy Omelete Surprise Kid Friendly sont Egg, Velveeta Cheese, Oil, Salt, Pepper. Consultez la liste complète avec les quantités ci-dessus.

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