Cheesy Omelete Surprise Kid Friendly Receta

Conquer picky eaters with this 5-minute Cheesy Omelet Surprise! Perfect for lunch or dinner, this recipe cleverly incorporates cheese your kids will love (we used a slice of Velveeta, but any favorite will do!). Served with fresh fruit for a complete and healthy meal. We've even snuck in a tablespoon of extra veggies (recipe #256341 – feel free to adapt!) without them noticing!

Preparación 2 min
Cocción 5 min
Calorías 158.3 kcal
Proteína 21g
Valoración Sé el primero
Cheesy Omelete Surprise Kid Friendly 39

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Cheesy Omelete Surprise Kid Friendly

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Cómo preparar Cheesy Omelete Surprise Kid Friendly

  1. Crack 2 eggs into a bowl and whisk until yolks and whites are fully combined.
  2. Add a pinch of salt and pepper to taste.
  3. Heat 1 teaspoon of butter or oil in a non-stick skillet over medium heat.
  4. Pour the egg mixture into the hot skillet and let it cook undisturbed for about 1 minute, until the edges start to set.
  5. Place a slice of cheese (approximately 1 ounce) onto one half of the omelet.
  6. Gently fold the other half of the omelet over the cheese using a spatula.
  7. Cook for another 1-2 minutes, or until the cheese is melted and the omelet is cooked through.
  8. Slide the omelet onto a plate and serve immediately with fresh fruit.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

10g

Fat

27g

Carbs

1g

Preguntas frecuentes

¿Cuánto se tarda en preparar Cheesy Omelete Surprise Kid Friendly?

Cheesy Omelete Surprise Kid Friendly tarda unos 7 minutos de principio a fin: aproximadamente 2 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene Cheesy Omelete Surprise Kid Friendly?

Cheesy Omelete Surprise Kid Friendly tiene aproximadamente 158.3 calorías por ración, con unos 21 g de proteína, 1 g de carbohidratos y 17 g de grasa.

¿Qué ingredientes necesito para Cheesy Omelete Surprise Kid Friendly?

Los ingredientes principales de Cheesy Omelete Surprise Kid Friendly son Egg, Velveeta Cheese, Oil, Salt, Pepper. Consulta la lista completa con cantidades más arriba.

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