Cheesy Vegetable Rice Casserole Receita

Craving comfort food? This cheesy vegetable rice casserole is the ultimate crowd-pleaser! Loaded with creamy goodness and your favorite veggies (broccoli, cauliflower, Brussels sprouts – the possibilities are endless!), this recipe is quick, easy, and utterly irresistible. Enjoy a vegetarian version or add cooked chicken for extra protein. Get ready for a cheesy, dreamy casserole that will become a family favorite in minutes!

Preparo 15 min
Cozimento 35 min
Calorias 482.5 kcal
Proteína 38g
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Cheesy Vegetable Rice Casserole 71

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cheesy Vegetable Rice Casserole

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Como fazer Cheesy Vegetable Rice Casserole

  1. Preheat oven to 400°F (200°C).
  2. Steam or boil 2 cups of mixed frozen vegetables (broccoli, cauliflower, Brussels sprouts, etc.) until tender-crisp, about 5-7 minutes. Drain well.
  3. Prepare 1 cup of minute rice according to package directions.
  4. In a large bowl, combine the cooked vegetables, rice, 1/2 cup whipping cream, and 1/2 cup sour cream. Season with salt and pepper to taste.
  5. If using, stir in 1 1/2 cups of cooked and shredded chicken.
  6. Pour the mixture into a greased 9x13 inch baking dish.
  7. Arrange 1 cup of cubed cheese (cheddar, Monterey Jack, or a blend) in a single layer on top of the casserole.
  8. Bake for 15-20 minutes, or until the cheese is melted and bubbly.
  9. Remove from oven and stir gently.
  10. Sprinkle 1/2 cup of shredded cheese over the top.
  11. Return to the oven and bake for another 5-7 minutes, or until the cheese is melted and golden brown.
  12. Let stand for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

22g

Fat

78g

Carbs

16g

Perguntas frequentes

Quanto tempo leva para fazer Cheesy Vegetable Rice Casserole?

Cheesy Vegetable Rice Casserole leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Cheesy Vegetable Rice Casserole?

Cheesy Vegetable Rice Casserole tem aproximadamente 482.5 calorias por porção, com cerca de 38 g de proteína, 16 g de carboidratos e 38 g de gordura.

De quais ingredientes preciso para Cheesy Vegetable Rice Casserole?

Os principais ingredientes de Cheesy Vegetable Rice Casserole são Frozen Vegetables, Minute Rice, Heavy Cream, Sour Cream, Velveeta Cheese, Chicken Breasts. Veja a lista completa com as medidas acima.

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