Cheesy Vegetable Rice Casserole Rezept

Craving comfort food? This cheesy vegetable rice casserole is the ultimate crowd-pleaser! Loaded with creamy goodness and your favorite veggies (broccoli, cauliflower, Brussels sprouts – the possibilities are endless!), this recipe is quick, easy, and utterly irresistible. Enjoy a vegetarian version or add cooked chicken for extra protein. Get ready for a cheesy, dreamy casserole that will become a family favorite in minutes!

Vorbereitung 15 Min.
Kochzeit 35 Min.
Kalorien 482.5 kcal
Eiweiß 38g
Bewertung Sei der Erste
Cheesy Vegetable Rice Casserole 70

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Zutaten für Cheesy Vegetable Rice Casserole

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Zubereitung von Cheesy Vegetable Rice Casserole

  1. Preheat oven to 400°F (200°C).
  2. Steam or boil 2 cups of mixed frozen vegetables (broccoli, cauliflower, Brussels sprouts, etc.) until tender-crisp, about 5-7 minutes. Drain well.
  3. Prepare 1 cup of minute rice according to package directions.
  4. In a large bowl, combine the cooked vegetables, rice, 1/2 cup whipping cream, and 1/2 cup sour cream. Season with salt and pepper to taste.
  5. If using, stir in 1 1/2 cups of cooked and shredded chicken.
  6. Pour the mixture into a greased 9x13 inch baking dish.
  7. Arrange 1 cup of cubed cheese (cheddar, Monterey Jack, or a blend) in a single layer on top of the casserole.
  8. Bake for 15-20 minutes, or until the cheese is melted and bubbly.
  9. Remove from oven and stir gently.
  10. Sprinkle 1/2 cup of shredded cheese over the top.
  11. Return to the oven and bake for another 5-7 minutes, or until the cheese is melted and golden brown.
  12. Let stand for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

22g

Fat

78g

Carbs

16g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Cheesy Vegetable Rice Casserole?

Cheesy Vegetable Rice Casserole dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Cheesy Vegetable Rice Casserole?

Cheesy Vegetable Rice Casserole hat etwa 482.5 Kalorien pro Portion, mit ungefähr 38 g Eiweiß, 16 g Kohlenhydraten und 38 g Fett.

Welche Zutaten brauche ich für Cheesy Vegetable Rice Casserole?

Die wichtigsten Zutaten für Cheesy Vegetable Rice Casserole sind Frozen Vegetables, Minute Rice, Heavy Cream, Sour Cream, Velveeta Cheese, Chicken Breasts. Die vollständige Liste mit Mengenangaben findest du oben.

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