Ingredientes para Chicken Breasts W Mushrooms Caramelized Onions
- Boneless Skinless Chicken Breasts
- Onion
- Fresh Mushrooms
- 2 oz crumbled blue cheese
- Seasoning Salt
- 1/2 tsp black pepper
- 3 tbsp olive oil
- 1/4 cup dry red wine (like Cabernet Sauvignon or Merlot)
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Como fazer Chicken Breasts W Mushrooms Caramelized Onions
- Preheat oven to 350°F (175°C).
- Season chicken breasts generously with seasoned salt and black pepper.
- Heat 2 tbsp olive oil in an oven-safe skillet over medium-high heat. Add chicken breasts and brown on both sides for about 3-4 minutes per side.
- Transfer skillet to the preheated oven and bake for 15-20 minutes, or until chicken is cooked through.
- While chicken is baking, heat remaining 1 tbsp olive oil in a separate skillet over medium heat. Add sliced onions and cook, stirring occasionally, until translucent, about 5-7 minutes.
- Add sugar and red wine to the skillet. Continue cooking, stirring occasionally, until onions are caramelized and the liquid has reduced, about 8-10 minutes.
- Set caramelized onions aside.
- Add sliced mushrooms to the same skillet and sauté until tender and slightly browned, about 5-7 minutes.
- Remove chicken from the oven. Spoon caramelized onions over each chicken breast, followed by sautéed mushrooms.
- Sprinkle crumbled blue cheese over the mushrooms.
- Broil for 1-2 minutes, or until cheese is melted and slightly browned.
- Serve chicken breasts immediately over a bed of angel hair pasta, wild rice, or couscous (optional).
Nutrition Information (Approximate per serving)
Sodium
36 g
Sugar
21g
Fat
55g
Carbs
4g
