Ingredientes para Chickpea Nuts
- 1 (15-ounce) can chickpeas, rinsed and thoroughly dried
- 1 tablespoon lime juice
- 2 tablespoons olive oil
- Salt
- Garlic Powder
- Cumin
- Paprika
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Como fazer Chickpea Nuts
- Preheat your oven to 400°F (200°C).
- Rinse one (15-ounce) can of chickpeas thoroughly in a colander. Pat them completely dry with a paper towel; this is crucial for achieving maximum crispiness.
- In a large bowl, toss the dried chickpeas with 2 tablespoons olive oil, 1 tablespoon lime juice, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon garlic powder, and salt and pepper to taste.
- Spread the seasoned chickpeas in a single layer on a large baking sheet. Make sure they aren't overcrowded for even cooking.
- Bake for 35-40 minutes, shaking the pan halfway through, until the chickpeas are golden brown and incredibly crispy. Let them cool completely on the baking sheet before storing.
Nutrition Information (Approximate per serving)
Sodium
50 g
Sugar
0g
Fat
6g
Carbs
16g