Chickpea Nuts Recipe

Transform ordinary chickpeas into irresistible crunchy snacks! These oven-baked chickpea nuts are the perfect crunchy topping for salads, tacos, or enjoyed as a healthy and flavorful snack. Get ready for a satisfying crunch in just 50 minutes!

Prep Time 10 mins
Cook Time 50 mins
Calories 320.8 kcal
Protein 21g
Rating Be the first
Chickpea Nuts 64

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Chickpea Nuts

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How to Make Chickpea Nuts

  1. Preheat your oven to 400°F (200°C).
  2. Rinse one (15-ounce) can of chickpeas thoroughly in a colander. Pat them completely dry with a paper towel; this is crucial for achieving maximum crispiness.
  3. In a large bowl, toss the dried chickpeas with 2 tablespoons olive oil, 1 tablespoon lime juice, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon garlic powder, and salt and pepper to taste.
  4. Spread the seasoned chickpeas in a single layer on a large baking sheet. Make sure they aren't overcrowded for even cooking.
  5. Bake for 35-40 minutes, shaking the pan halfway through, until the chickpeas are golden brown and incredibly crispy. Let them cool completely on the baking sheet before storing.

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

0g

Fat

6g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Side Dishes Salmon Recipes Vegetarian Proteins Bean & Lentil Recipes Mediterranean American Mexican Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Healthy Salads Beans Easy Beginner Cook Vegan Vegetarian Dietary Low Cholesterol Low Saturated Fat Inexpensive Low In Something Number Of Servings

Frequently Asked Questions

How long does it take to make Chickpea Nuts?

Chickpea Nuts takes about 60 minutes from start to finish — roughly 10 minutes to prepare and 50 minutes to cook.

How many calories are in Chickpea Nuts?

Chickpea Nuts has approximately 320.8 calories per serving, with about 21 g protein, 16 g carbohydrates and 14 g fat.

What ingredients do I need for Chickpea Nuts?

The key ingredients for Chickpea Nuts are Chickpeas, Lime Juice, Olive Oil, Salt, Garlic Powder, Cumin. See the full list with measurements above.

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