Chickpea Nuts Recette

Transform ordinary chickpeas into irresistible crunchy snacks! These oven-baked chickpea nuts are the perfect crunchy topping for salads, tacos, or enjoyed as a healthy and flavorful snack. Get ready for a satisfying crunch in just 50 minutes!

Préparation 10 min

Cuisson 50 min

Calories 320.8 kcal

Protéines 21g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chickpea Nuts

1 (15-ounce) can chickpeas, rinsed and thoroughly dried
1 tablespoon lime juice
2 tablespoons olive oil
Salt
Garlic Powder
Cumin
Paprika

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Comment préparer Chickpea Nuts

Preheat your oven to 400°F (200°C).
Rinse one (15-ounce) can of chickpeas thoroughly in a colander. Pat them completely dry with a paper towel; this is crucial for achieving maximum crispiness.
In a large bowl, toss the dried chickpeas with 2 tablespoons olive oil, 1 tablespoon lime juice, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon garlic powder, and salt and pepper to taste.
Spread the seasoned chickpeas in a single layer on a large baking sheet. Make sure they aren't overcrowded for even cooking.
Bake for 35-40 minutes, shaking the pan halfway through, until the chickpeas are golden brown and incredibly crispy. Let them cool completely on the baking sheet before storing.

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

Fat

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Side Dishes Salmon Recipes Vegetarian Proteins Bean & Lentil Recipes Mediterranean American Mexican Healthy Vegetarian Vegan Gluten Free

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Questions fréquentes

Combien de temps faut-il pour préparer Chickpea Nuts ?

Chickpea Nuts prend environ 60 minutes du début à la fin — environ 10 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Chickpea Nuts ?

Chickpea Nuts contient environ 320.8 calories par portion, avec environ 21 g de protéines, 16 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Chickpea Nuts ?

Les principaux ingrédients de Chickpea Nuts sont Chickpeas, Lime Juice, Olive Oil, Salt, Garlic Powder, Cumin. Consultez la liste complète avec les quantités ci-dessus.