Tuna Bumsteads Receita

Relive your school days (or avoid the cafeteria trauma!) with this fun twist on a classic Tuna Bumstead recipe. This nostalgic recipe is easy to customize – swap the tuna for chicken, chickpeas, or even leftover pulled pork for a delicious and satisfying meal. Get ready for a blast from the past with a flavor upgrade!

Preparo 15 min
Cozimento 35 min
Calorias 375 kcal
Proteína 53g
Avaliação Seja o primeiro
Tuna Bumsteads 59

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tuna Bumsteads

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Como fazer Tuna Bumsteads

  1. Preheat oven to 325°F (160°C).
  2. In a large bowl, combine 1 (5 ounce) can tuna (drained), 1/2 cup mayonnaise, 1/4 cup finely chopped celery, 1/4 cup finely chopped onion, 1 tablespoon lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix well.
  3. If using a substitute for tuna, add it now and adjust seasonings accordingly. For example, use 1 1/2 cups cooked chicken, chickpeas, or pulled pork.
  4. Gently split 6 hamburger buns halfway through, without cutting all the way through.
  5. Evenly fill each bun with the tuna (or substitute) mixture.
  6. Wrap each filled bun individually in aluminum foil.
  7. Bake for 20-25 minutes, or until heated through and the buns are lightly golden brown.
  8. Let cool slightly before serving. Enjoy your nostalgic treat, upgraded!

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

20g

Fat

31g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Tuna Bumsteads?

Tuna Bumsteads leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Tuna Bumsteads?

Tuna Bumsteads tem aproximadamente 375 calorias por porção, com cerca de 53 g de proteína, 9 g de carboidratos e 25 g de gordura.

De quais ingredientes preciso para Tuna Bumsteads?

Os principais ingredientes de Tuna Bumsteads são Tuna Fish, Cheese, Hard Boiled Eggs, Green Peppers, Onions, Olives. Veja a lista completa com as medidas acima.

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